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  1. OnionKnight

    Question about bill starr 5x5

    Well technically, not all meets do deadlifts. Just full-power and push/pull do
  2. OnionKnight

    AM or PM workous??

    Overthinking it broski. Unless you're training for a marathon or somethin
  3. OnionKnight

    AM or PM workous??

    If my options were those times, I'd do morning. I lift fasted all the time, and preworkouts hit you harder on an empty stomach If you went at night, a preworkout might murder your sleep cycle and you'll have to deal with all the bros hogging up the benches and squat racks
  4. OnionKnight

    Have I covered everything for 1st PH cycle?

    How tall are you? You don't need to spend more money on this cycle dude. It's already overkill lol
  5. OnionKnight

    Back Injury

    Dude if you ****ed up your back deadlifting, you either deadlift like a damn beast or need to learn how to deadlift right Can you feel or see any steps in your lumbar spine? Or if someone else is around to gently feel you up, can they?
  6. OnionKnight

    Have I covered everything for 1st PH cycle?

    Yea your good broski. But out of curiousity, how old are you and what are your stats? 4ad is a pretty crappy ph, especially at a short length like that. It might do nothing for you in the long run
  7. OnionKnight

    What the hell did they put in this - Genomyx Phenadrol Log

    Sounds like yohimbe spike. Have you ever takin a preworkout with too much yohimbe?
  8. OnionKnight

    help planning a new cycle! tren epistane

    I just finished hdrol + tren. Lethargy wasn't a problem, so I'd assume you'll be fine without dht or trest I wanted to do tren/epi but I just had too much hdrol sittin around. So I used it
  9. OnionKnight

    Bench press form looks tottally off

    Lol every thread he makes is like that. I just didn't wanna say anything
  10. OnionKnight

    Epi Elite come positive on a drug test?

    Or you could just wait till after the job process is over. Think of it like this. If they do test for PED metabolites (unlikely) and catch even a little something off, you get scratched for the next candidate. No explanation at all because you don't even work there yet Or you could stop being...
  11. OnionKnight

    Am i hurting myself more than helping?

    Hey I walk around with a shaker at the gym. But mine is full of water
  12. OnionKnight

    First week of halodrol, my right nipple it sore

    If its from puberty, that **** is calcified by now. It's not gonna grow, it's basicly a rock in your nipple You're probly just paranoid. Stop squeezing your nipples lookin for a lump. You're probly squeezing a gland and thinking its Gyno
  13. OnionKnight

    PH a steroid?

    Then no, they're health supplements. It's that point-blank /thread dam
  14. OnionKnight

    Am i hurting myself more than helping?

    Doesn't work that way Over thinking it bud. Just focus on daily nutrition goals
  15. OnionKnight

    lethargy after working out

    Irrelevant post is funny
  16. OnionKnight

    First cycle help- Test or Prohormone?

    First off, you don't know if they had any negative sides or not. If they did, they wouldn't tell you anyways. And they probly didn't get any bloodwork in the first place 2nd off, yes young. But you aren't tiny either. If you aren't afraid to go the illegal route, then go for it. Otherwise hdrol...
  17. OnionKnight

    Posting fitness pictures on Facebook.

    Safe to say the boomers taught the millenials how to be that way /thread
  18. OnionKnight

    lethargy after working out

    Depends what you do after your workout too. For example, if It's squat day for me and I go home and eat/sit on the couch, I get hella tired and lethargic. but if I squat the go straight to work after, I'm like the most productive mofo there all day Call it anecdotal at best. But I guess once I...
  19. OnionKnight

    Posting fitness pictures on Facebook.

    And on this post. Dnt you think those situations are genuinely exciting and new? Of course people are going to want to talk about it Now take your picture. I'm pretty ****ing sure you see yourself in the mirror every single day. There's nothing new, and people already know you're in good shape...
  20. OnionKnight

    Posting fitness pictures on Facebook.

    Well I think it's safe to say the boomers lost their sense of humility So you feel good about yourself. Now ask yourself why do you care to share it on Facebook for everyone to see? So everyone else can feel good for you? /hashtag attention plz Now post a shot at the beach with your family...
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