Push 1
Saturday, 28 October 2023 at 09:03
Elliptical Machine
Set 1: 10:00
Lying Cable Y-Raise
Set 1: 5 kg × 10 [Warm-up]
Set 2: 10 kg × 5 [Warm-up]
Set 3: 15 kg × 12 [Failure]
Set 4: 10 kg × 22 [Failure]
Flat ISO Lateral Hammer Press
Set 1: 20 kg × 10 [Warm-up]
Set 2: 40 kg × 5 [Warm-up]
Set...
I split my PA XT and PP up like this:
PA XT:
2 caps with pre workout meal
2 caps with second meal post workout
PP
2 caps with my pre workout meal
2 caps with the last meal of the day
But i also dont think it matters in the long run. I also take AE, AXT and GlycoPhase. So i like to split the...
Legs 2
Friday, 27 October 2023 at 07:02
Elliptical Machine
Set 1: 10:00
Hanging Leg Raise
Set 1: 20 reps [Failure]
Standing Calf Raise (Machine)
Set 1: 30 kg × 10 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]
Set 3: 70 kg × 2 [Warm-up]
Set 4: 85 kg × 12 [Failure]
Set 5: 65 kg × 16 [Failure]
Hammer...
Thank you brother, i had a really nice celebration with my family and lots of good food.
Its been snowing all morning here now, so winter has definately come.
So ive been pain free for the better part of a week now. There is still some residue of it, but just being able to walk around without...
Yeah ive asked my fiance a hundred times why she couldnt have lived in Hawaii or something. I had to move to another country anyway so id rather have it be a warmer one!
Yeah I really want to watch Killers of the Flower Moon but my local cinema has the WORST seats and leg room. So for me a 6'2 it will be painful to endure. I did make it through Endgame in those seats though so everything is possible.
Pull 2
Thursday, 26 October 2023 at 07:00
Elliptical Machine
Set 1: 10:00
Hammer Strength Iso-Lateral Front Pulldown
Set 1: 50 kg × 10 [Warm-up]
Set 2: 80 kg × 4 [Warm-up]
Set 3: 100 kg × 8 [Failure]
Set 4: 80 kg × 17 [Failure]
Prime Extreme Row (Wide Grip)
Set 1: 60 kg × 8 [Warm-up]
Set 2...
Gabriel is beautiful. I have 2 dogs myself and I cant picture life without them. Its amazing what joy and love they bring with them. I only have one fear in life and that is to loose them.
Do you step on the scale every day or just once a week? I find that daily variables are such as it gets more accurate if i weigh myself every morning and then do a weekly average.
Yeah, the reddit for a game the week before release is always a **** show it seems.
Im running my rig on a 4k screen so i think it is 3840x2160 which means 2160p. So i might not be able to run any Ray Tracing on this. Ill let Geforce Experience recommend a setting and try that one out first. I...
Alan Wake 2 pc requirements dropped last week and the internet caught on fire. They are really hefty and people are not happy. I think ill be alright on my rig, but many have now chosen to play it on consoles instead of PC. It will be interesting to see when the benchmark tests drops.
Invalid...
Push 2
Tuesday, 24 October 2023 at 07:03
Elliptical Machine
Set 1: 10:00
Cuffed Cable Mid stack Lateral Raise
Set 1: 5 kg × 10 [Warm-up]
Set 2: 10 kg × 12 [Failure]
Set 3: 7 kg × 20 [Failure]
Hammer Strength Incline Press
Set 1: 40 kg × 8 [Warm-up]
Set 2: 60 kg × 4 [Warm-up]
Set 3: 77,5 kg ×...
Thank you!
Thank you buddy.
Yeah MacroFactor is a great tool IF you are doing your job and tracking correctly. I like that it makes small adjustments each week as i thrive of that. The app it self is also really responsive and easy to use.
I can absolutely recommend Pump Gel. Ill be talking a...
Weekly Report 16.October - 22.October
Week 1 of Super Stack
Diet:
(Everything tracked in MacroFactorå)
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Saturday my fiance took me out for a fancy birthday dinner.
It was 10 courses with the theme of Swedish forest and woods.
I dont know the exact calories but i...
I use both to gauge the popularity and quality of games and movies so you are correct there.
But I dont decide on playing or watching based on only those scores.
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