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  1. TheMrMuscle

    Movies and tv shows discussion

    Ok so I watched Rebel Moon and my advice is if you have NOT watched it, wait for the directors cut. It was very noticable that Snyder held back on everything as he wanted an R-Rated version and not this PG-13 one.
  2. TheMrMuscle

    Gone

    Damn, the heaviest ive ever front squatted was 125kg for 6 reps and at that time I was close to that weight myself haha.
  3. TheMrMuscle

    Movies and tv shows discussion

    Lets see if you get the Terminator reference.
  4. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Weekly Report 11.December - 17.December Week 1 of Bulk Diet: (Everything tracked in MacroFactor) Invalid Link Removed Thursday I went out with my family and had a lot of food. Because of this i didnt do my high days over the weekend, I just kept my medium days. Still ate around 100 kcal more...
  5. TheMrMuscle

    Movies and tv shows discussion

    I watched them on Saturday and really enjoyed them. I am a fan of the books and I do like the books where he is on his own, the best. But I understand that it might be easier to make a series with more sentral characters. Also, I struggle to put on a pound of muscle a year but Ritchson just...
  6. TheMrMuscle

    If you HAD TO CHOOSE 1 : Anabolic XT or Anabolic Effect?

    I’m 2 months into a run with both of them together (plus some other goodies check my log here Invalid Link Removed ) I have not used Anabolic XT before but Anabolic Effect is one of my all time favorite supplements. It’s hard to determine the difference when running them together. But I have a...
  7. TheMrMuscle

    Movies and tv shows discussion

    I get off work in an hour and plan on binging the 3 episodes of Reacher that is out tonight!
  8. TheMrMuscle

    Movies and tv shows discussion

    I havent watched it yet, but critics arent being kind to it. Damn! Invalid Link Removed
  9. TheMrMuscle

    What do you guys do/take when sick or away from the gym to minimize losses?

    The only thing i really do except for rest and staying hydrated, is to stick to my regular eating schedule. So i tend to always put on weight when im sick, i never loose any bodyweight.
  10. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Legs 2 Friday, 15 December 2023 at 07:24 Elliptical Machine Set 1: 10:00 Standing Calf Raise (Machine) Set 1: 20 kg × 10 [Warm-up] Set 2: 45 kg × 5 [Warm-up] Set 3: 65 kg × 12 [Failure] Set 4: 45 kg × 17 [Failure] Hammer Strength Seated Leg Curl Set 1: 40 kg × 10 [Warm-up] Set 2: 61 kg × 5...
  11. TheMrMuscle

    Movies and tv shows discussion

    Zack Snyders Rebel Moon hits Netflix tomorrow. Im gonna try to get to it this weekend, the trailers makes it look epic! I also want to try to go and see Wonka this weekend if possible.
  12. TheMrMuscle

    Movies and tv shows discussion

    Yeah Reacher looks great from the previews. Alan has put on even more size since season 1 and they are already working on season 3! I will be pushing through all the Transformers haha. Like you said, im invested.
  13. TheMrMuscle

    Gaming discussion

    So Fntastic just went up in smoke and The Day Before is now delisted on Steam. What a crazy story this is. But it got me to download The Division 2 over the weekend. I played the first Division game to death, but when 2 came out I was burnt out on it. I played an open weekend of it but nothing...
  14. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Haha, glad im off that list! Im thinking HIIT might be a great thing while in a surplus when I have the ability to recover. But if and when I switch over to a cut, then maybe steady state is the way to go.
  15. TheMrMuscle

    Movies and tv shows discussion

    So this weekend I for some reason watched Transformers and Transformers: Revenge of the fallen... I do enjoy the first one because I remember how excited I was when it came out. Second one is terrible though haha, but for some reason I want to watch em all. First episodes of the second season...
  16. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Legs 1 Monday, 11 December 2023 at 07:28 Elliptical Machine Set 1: 10:00 Seated Calf Raise (Plate Loaded) Set 1: 20 kg × 10 [Warm-up] Set 2: 40 kg × 5 [Warm-up] Set 3: 50 kg × 11 [Failure] Set 4: 40 kg × 15 [Failure] Hammer Strength Lying Leg Curl Set 1: 32 kg × 10 [Warm-up] Set 2: 46 kg × 5...
  17. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Weekly Report 04.December - 10.December Week 1 of Bulk Diet: (Everything tracked in MacroFactor) Invalid Link Removed No deviations in my diet this week, everything on point. My daily intake is around 100 kcal higher pr day in comparison to when i started this log. Scale Weight and Trend...
  18. TheMrMuscle

    Gaming discussion

    I dont know if anyone has followed the whole debacla around the game The Day Before. Well it has been a total **** show and yesterday it got released into early access and its getting slaughtered. It was supposed to be an Open World MMO Zombie Survivor but ended up being a shitty extraction...
  19. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Gaining Phase Starting December 1st So its finally here! Ive been running a Maintenance phase now since May and im finally ready to switch over to a Gaining phase. Ive experienced what adding the supplements to a maintenance diet does, so now its time to see what adding more calories to the mix...
  20. TheMrMuscle

    Gaming discussion

    Yeah Ive played all of them as well, crazy to think the first came out in 1997. I never did try the GTA online stuff as to me it just looks like "messing around". Ive noticed that my gaming these days are more revolved around straight storylines. Before I was all about the open world stuff...
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