3850 calories as maintenance? Youre a big boy then! My TDEE right now is around 2900, down from 3200 at the start of my diet.
Yeah 3 pounds sounds about right when going from a cut to maintenance. You filled out nicely! I cant wait for that myself. Im sub 10% bf now and just feel stringy haha.
Well, my mini cut evolved into a full on cut and ive been at it since my previous post in this thread. I dont know what its about me and supplements nobody else seems to talk about. But im here to say that this is one helluva fat burner.
Ive been runnin 2 caps as the stim portion of my...
So i feel this is one of those products that really should be getting more attention. Especially in the days we are living in where the science crowd is screaming loudly about how important managing fatigue is and that training "too hard" is a detriment to gains.
Being on the back end of a cut...
Got 3 bottles from Unreal and added it to my stack. Ive never used a BMP type product so im interested to see what benefits it gives me. Im on the last leg of my cut now, probably 3-4 more weeks and then ill do a 4 weeks holding phase before deciding if i want to cut more or to go in a slight...
Just got this from Unreal.
Lipo Elite has been a killer this cut. Recovery Fix is something everyone should be using and i HAD to get in on the BASIS train.
So i got 3 bottles of this to try out. First to try to maintain as much mass a possible as i go into the latter stages of my cut. But also to enhance recovery and help me gain lean mass when i switch to maintenance.
On the bottle it says that its recommended to take before and after workouts...
I got a bottle of this to aid me in my on going cut. Im on week 14 now and it still going swimmingly, but im expecting it to get a bit harder now that im about to drop down to single digits bodyfat.
I had some trouble figuring out where to put this in my diet as I allready take Glycophase and...
I got mine before the weekend and for those who remember me know that im really into the meal timing and nutrition partitioning stuff. So i take Glycophase year round, but wanted to add this as well. This is how i decided to take it:
05.30am - 2 x Glycophase + 1 x C3G XT
06.00am - Meal 1...
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