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  1. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Push 1 Saturday, 21 October 2023 at 08:02 Elliptical Machine Set 1: 10:00 Watson Lying Cable Y-Raise Set 1: 10 kg × 10 [Warm-up] Set 2: 15,5 kg × 5 [Warm-up] Set 3: 21 kg × 10 [Failure] Set 4: 15,5 kg × 20 [Failure] Flat ISO Lateral Hammer Press Set 1: 20 kg × 10 [Warm-up] Set 2: 40 kg × 5...
  2. TheMrMuscle

    Fix my calories please!

    Id second this. If you have been tracking for as long as you say, you can sign up and backlog a month of data in the app and it will give you a good indication on your TDEE and what you should be eating on a daily basis to reach your goals.
  3. TheMrMuscle

    CEL M Test & SNS Inhibit E - 8 Week Log

    Well, caloric intake should be based on the individual. So to set a max limit for a cut is pretty strange. If you are dropping at a steady rate at your current intake, then stick to it. Ideally you want to be eating as much as possible for as long as possible. If you drop too low too fast then...
  4. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Legs 2 Friday, 20 October 2023 at 07:09 Elliptical Machine Set 1: 10:00 Hanging Leg Raise Set 1: 20 reps [Failure] Standing Calf Raise (Machine) Set 1: 30 kg × 10 [Warm-up] Set 2: 50 kg × 5 [Warm-up] Set 3: 70 kg × 2 [Warm-up] Set 4: 85 kg × 11 [Failure] Set 5: 60 kg × 19 [Failure] Hammer...
  5. TheMrMuscle

    Pump Gel by XPG - Triacetyl Adenosine (TAA) - Pumps, Endurance, Vascularity - Available Now

    Im 7 days in with Pump Gel now, 2 pumps before working out in the am on my shoulders/arms and 2 pumps in the pm on my calves. I do a top set + drop off set style training where i do 6-12 on the top set, then 12- 25 reps on drop off set. Ive definately noticed that i have more muscle endurance...
  6. TheMrMuscle

    Gaming discussion

    Yeah I played The Last of Us Part 1 on my PS4 when it came out and actually replayed it when the tv series started! Havent played part 2 though. Ive seen the Plague Tale games, is there a lot of stealth in those? Im horrible at that!
  7. TheMrMuscle

    Do we still have an Admin?

    @Admin
  8. TheMrMuscle

    Gaming discussion

    Ive watched a couple of reviews and it looks like you are in for a great game! I havent got a PS5 and havent played any of the other Spider-Man games and right now im more in the mood for a focused single player campaign and not open world. Maybe ill look into God Of War after im done with...
  9. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Pull 2 Thursday, 19 October 2023 at 07:11 Elliptical Machine Set 1: 10:00 Hammer Strength Iso-Lateral Front Pulldown Set 1: 50 kg × 10 [Warm-up] Set 2: 80 kg × 4 [Warm-up] Set 3: 100 kg × 7 [Failure] Set 4: 80 kg × 14 [Failure] Prime Extreme Row (Wide Grip) Set 1: 60 kg × 8 [Warm-up] Set 2...
  10. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Its never too late to follow, I appriciate you all! We know that it will take a couple of weeks for everything to get to its peak, so the fun is yet to come!
  11. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Yeah its the same with me. Except when that happens and I look at the time, i just smile and close my eyes again haha.
  12. TheMrMuscle

    Pepti-Plex - Natural Anabolic Muscle Builder - Powered by AI Discovered Natural Anabolic Peptides

    Its a bit early for me to say this as its only my fifth day of taking it. But ive had a painful hip inflamation for months now and today i woke up pain free. Ill keep monitoring it but if this is an effect of Pepti-Plex then holy ****.
  13. TheMrMuscle

    Pump Gel by XPG - Triacetyl Adenosine (TAA) - Pumps, Endurance, Vascularity - Available Now

    Just wanted to let people know that ive started a new log with this and a bunch other supplements: Invalid Link Removed
  14. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Push 2 Tuesday, 17 October 2023 at 07:18 Elliptical Machine Set 1: 10:00 Cuffed Cable Mid stack Lateral Raise Set 1: 5 kg × 10 [Warm-up] Set 2: 10 kg × 10 [Failure] Set 3: 5 kg × 20 [Failure] Hammer Strength Incline Press Set 1: 40 kg × 8 [Warm-up] Set 2: 60 kg × 4 [Warm-up] Set 3: 77,5 kg ×...
  15. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Thank you for following along. Hopefully it will get really good soon! Im looking forward to seeing it myself as well! Pump Addict is definately a way stronger PWO then im used to, so im looking forward to seeing how it treats me. ALpha Gel is on my list of supplements I want to try as well...
  16. TheMrMuscle

    SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now

    Just wanted to let people know that ive started a new log with this and a bunch other supplements: Invalid Link Removed
  17. TheMrMuscle

    Gaming discussion

    Played through Alan Wake this weekend in preperation for Alan Wake 2 in 2 weeks. Game has a really good story and the imersion is great. But the combat gets repetitive on the long run, so i hope that is something they have improved upon.
  18. TheMrMuscle

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Thanks! Yeah recovery has become more and more important as one gets older. So im really excited to see how it effects it.
  19. TheMrMuscle

    Gone

    Incredible shape and the fact that you out train all of us on top of that is just amazing.
  20. TheMrMuscle

    Pump Addict Ultra Hardcore - Fast Acting Intense Energy & Mind-Blowing Pumps

    Just wanted to let people know that ive started a new log with this and a bunch other supplements: Invalid Link Removed
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