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  1. maxram

    Looking for a good training program

    Thanks for the diet plan. I'll follow them.
  2. maxram

    Looking for a good training program

    Rotating shifts. 8 hours a day. One nurse with 35 patients to take care of. Exhausting.
  3. maxram

    Looking for a good training program

    I'm on a low carb diet that I started just a week ago because my doctor diagnosed me with developing insulin resistance recently. I've started running. 30 minutes in the morning and afternoon depending on my shift. I'm hoping to lose the fat and build muscle. Thanks for the reply.
  4. maxram

    Looking for a good training program

    Hi, I'm sort of a newbie. I signed up last year but I haven't really browsed the forum. I'm 29 years old, I'm a nurse. I'm pretty much sedentary at home after my shifts. I get tired easily. I weigh 99kg, 5'8". I have a poor diet of eating fastfood at work and cafeteria food for the rest of...
  5. maxram

    Impact of Metformin on bodybuilding?

    I see, thanks for the info
  6. maxram

    Impact of Metformin on bodybuilding?

    Hi, I'm relatively new here and i didn't know where this should go. I just started bodybulding (age 28) but had to stop after getting sick last year with stomach problems (never eat Balut if you're not used to it!) It was by chance that my doctor discovered through my labworks that I'm...
  7. maxram

    muscle soreness only after 2 to 3 days

    I was worried for a while. Thank you very much. I'm still new to all of this.
  8. maxram

    muscle soreness only after 2 to 3 days

    Lately I've noticed that I get muscle soreness after 2 to 3 days. I have a rotating shift schedule so I can only workout every 3 days. My body just got sore right now but I worked out 3 days ago. Is that normal? I don't want to go to the doctor yet.
  9. maxram

    Exercises to help with truncal obesity

    I guess I was right in asking. I thought lifting weights would help. Will try research those. Thank you!
  10. maxram

    Exercises to help with truncal obesity

    I have a hormone imbalance which led to truncal obesity. I've done zumba, aerobics and yoga but the fat on my cheeks, neck, shoulders and chest are so hard to get rid off. I'm new to body building and I thought that those exercises such as bench press might help. Are there any more exercises...
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