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  1. Nasty Mass Run

    Thanks bros, I'm really trying to bring up my upper chest but with that I imagine my shoulders will improve also. Speaking of shoulders I think I'm going to hit those shortly.

  2. Getting freak nasty on IronFlex Nasty Mass (sponsored)

    My God!! She's amazing, could use some more junk in the trunk but still :jaw:

  3. Nasty Mass Run

    Got in a nice chest workout, did pre-exhaust and dosed 2 caps nasty mass preworkout along with 2 scoops jack3d advanced, what a freakin pump! Low incline band fly 4xmax 50's- 12,10,8,7 dropset to 35's- 6 30 second rest periods Incline DB press 4x6-10 75's- 9,8,7,7 dropset to 45's- 6...

  4. Nasty Mass Run

    Yes 4 caps a day.

  5. Nasty Mass Run

    Got a pretty good back workout in last night, also moved up dosage yesterday to 2 caps morning and 2 caps pre-workout. Hammer grip pullups 4xmax B.W.- 12,8,5,4 superset with Race car driver rows 4xmax 62- 8,7,6,6 90 second rest between supersets Banded yates rows 5x6-10...

  6. Getting freak nasty on IronFlex Nasty Mass (sponsored)

    Screw GNC bro order the celery seed from swanson vitamins, you'll have it in about 3 days and it only costs like $6 not counting shipping.

  7. Nasty Mass Run

    LOL, but it's so hard to not :Eyecrazy:

  8. Rocket's IronFlex Nasty Mass Sponsored Log

    ^^^ Both! I know i'd be a motor boating son of a bi**h

  9. Nasty Mass Run

    Hell yeah! I wish I could figure out why the pics won't just copy and paste like before?

  10. Nasty Mass Run

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  11. Nasty Mass Run

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  12. Nasty Mass Run

    Mid day bump Invalid Link Removed

  13. Rocket's IronFlex Nasty Mass Sponsored Log

    Awesome bro, how are you getting so much protein with so little fat? Do you eat a lot of fish?

  14. Nasty Mass Run

    Alright guys just finished my leg workout, pre=exhaust with a no bulls**t approach- Leg ext. 3x12-15 50- 20, 60-16,15 superset with Leg curl 3x12-15 30- 18, 40- 14,13 60 seconds rest between supersets Squats 10x2 215- 2,2,2,2,2,2,2,2,2,2 Bulldozer style rest pause...

  15. Getting freak nasty on IronFlex Nasty Mass (sponsored)

    ^^^ ME TOO!

  16. Nasty Mass Run

    Yeah, every now and then I do 100 seated barbell curls with a 100 bench dips, talk about pain!

  17. Nasty Mass Run

    Was tired as hell yesterday but managed to do a pretty heavy arm workout- Incline curls 5x6-8 30's- 7,5 25's- 6,5,4 ( both arms completely supinated and curled simultaneous) superset with V-Bar pressdowns 5x6-8 82- 9,10 93- 7,5 82-8 ( performed on lat station) E-Z Bar curls...

  18. Getting freak nasty on IronFlex Nasty Mass (sponsored)

    Big girls need love too lol

  19. Rocket's IronFlex Nasty Mass Sponsored Log

    Good numbers on them shrugs bro!

  20. Getting freak nasty on IronFlex Nasty Mass (sponsored)

    No you're not :laugh:
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