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  1. I’m just not that strong (yet)!

    Main Lift - Bench 3s Week Warmups Barx5 95x5 140x3 160x3 180x12 140x15 Assistance DB Bench 3x10 Inverted Row 3x12 Jump Rope KB Swing Superset

  2. I’m just not that strong (yet)!

    Main Lift Deadlift 3s week Warmups Pullups 135x5 185x5 215x3 245x3 275x8 (Superset 5x 2-3 pull-ups) Assistance 1) Reverse Lunge 50x10,10 80x8 2) Leg Raise 3x15 3) Pullups 3 x 3 Steady pedal 12 minutes Another solid day! Keep stacking those good days up!! Have a great Friday and holiday...

  3. I’m just not that strong (yet)!

    Press 3s week Warmups Barx5 65x5 95x3 110x3 120x9 (+1) 95x14 (+1) Dips 3x15 Chin-ups 42 reps Bike sprints x a few…. Short on time. Moved slow during this…. Despite adding reps to my PR sets I felt tired today. Have a great day!

  4. I’m just not that strong (yet)!

    That doesn’t sound fun!

  5. I’m just not that strong (yet)!

    I was surprised!

  6. Hyde’s Strength Odyssey

    Happy anniversary to you and the Mrs.! Here’s to continued progress our free! 💪

  7. I’m just not that strong (yet)!

    Squat 3s week Warmups/Ankle & Hip Mobility Barx5 95x5 135x5 190x3 215x3 245x9 (+2) 190x15 (+3) Assistance Pushups +20 x 20, 20, 20 Band Facepull x 20, 20, 20 Ab wheel x 15, 15, 15 Another good one! 💪👍

  8. I’m just not that strong (yet)!

    Bench 5s week Warmups Barx5 95x5 115x5 130x5 150x5 170x12 130x18 Assistance Dips 3x15 Db Row 3x15 Jump rope 4x50 skips Have a great weekend!!

  9. I’m just not that strong (yet)!

    Main Lift- Deadlift 5s week Warmups Deadlift (superset with pull ups) 135x5x2 200x5 230x5 260x10 Assistance Reverse Lunge 60x10x3 sets Leg Raise 3x15 Steady pedal 10 minutes Happy Friday!

  10. Carb powder + preworkout

    Whatever Preworkout I have + half scoop Karbolyn for me. I’ve done cluster dextrin, Carb10 (when PES had it). To me personally they all work just fine. Some have personal preferences and go from there.

  11. I’m just not that strong (yet)!

    Haha!! Go nuts on that volume my dude! How many times would you do CrossFit? I always wondered about the volume of those “plans.”

  12. I’m just not that strong (yet)!

    I’ve tried to tell myself something has to give. If I do more of something, I need to take something out. So far so good!

  13. Segansational's Motivation Log

    Glad to deadlifts felt good!! 💪💪

  14. I’m just not that strong (yet)!

    Yeah these last two workouts have been solid! I’m not really sure what’s going on but the last few workouts have been solid. I’ve all but eliminated the supplemental work and tried to up my assistance work. Maybe that’s the formula for me (right now). It also could be the mental aspect of going...

  15. I’m just not that strong (yet)!

    Main Lift - Press 5s Week Warmups Barx5 65x5 85x5 100x5 115x10 (+2) 85x15 (+2) Assistance Dips 3x15 DB Row 20,15,15 Bike sprints x10 Did 115 on my last 3x3+ week and got 8 reps… so adding two was cool. Did the same on my back off AMRAP. Overall another good session!

  16. I’m just not that strong (yet)!

    Even within 5/3/1 I’m finding that! Great points!!

  17. I’m just not that strong (yet)!

    Main Lift- Squat 5s week Warmup Bar5x2 95x5 135x5 175x5 200x5 230x10 (+1 rep) 175x17 (+2 reps) Assistance Pushups 3x25 Band Face pull 3x20 Ab wheel 3x15 Steady pedal 15 minutes Squats felt way better this morning. I’ve been doing a little stretching at night before bed… maybe that has...

  18. I’m just not that strong (yet)!

    Sorry, I meant that it would be 95% of my training max. I’m guessing that could be 80-85% of a true max. I agree there’s more in the tank. Right now I’m having fun going for some rep PRs. Listening to Jim’s latest YouTube kinda hit home. The gist was how it was kinda silly trying to peak a 225...

  19. I’m just not that strong (yet)!

    Yeah I thought it was decent…. JW seems to be happy if you hit 5 reps at 95%. I had fun with this PR set and AMRAP@FSL. Maybe next 5/3/1, I’ll try working to a @9 single on bench. Honestly I’m happy all the way around except for my squat🤷‍♂️. Sometimes it go like that I guess!

  20. I’m just not that strong (yet)!

    All time? If that’s what you mean it’s 255, but that was many moons ago! 🤣….. My training max is set at 195. I’ll bump it to 200 starting next week.
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