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  1. I’m just not that strong (yet)!

    Squat 5s Warmup Barx5 95x5 135x5 170x5 200x5 225x5 170x5x5 Assistance Dips 3x8 Chin-up 3x7 Ab wheel 3x10 👍

  2. I’m just not that strong (yet)!

    The weights this cycle seemed reasonable. I’ll bump it to 215. 👍

  3. I’m just not that strong (yet)!

    Huh, I was thinking 210 which would be a 5 lb jump. That’s what I usually do for upper body. May reconsider.

  4. I’m just not that strong (yet)!

    Yesterday’s session Top set of deadlifts 290x5 Assistance DB shoulder press Chin-up/Pullup Leg Raise Today Bench 5/3/1 week + Joker sets Barx5 95x5 135x5 155x5 175x5 195x5 205x1 (training max) 225x1 @9 Assistance Weighted push-up 3x25 Inverted Row 3x12 BSS 3x10 Conditioning KB Swing...

  5. I’m just not that strong (yet)!

    Yesterday top set squats 250x5 Press 5/3/1 week 100x5 115x5 130x5 Dips Chin-ups RDL Steady bike pedal

  6. I’m just not that strong (yet)!

    Press 3’s 95x3 110x3 120x9 95x12 Chins and Dips 3 sets assistance. Meh!

  7. I’m just not that strong (yet)!

    Squat 3s Week Warmup/Mobility Barx5 95x5 135x5 185x3 210x3 240x8 185x15 RDL 135x8 165x8 185x6 Ab wheel 3x13 Steady pedal ✅

  8. I’m just not that strong (yet)!

    Bench 5s Week Warmup/Mobility Barx5 95x5 135x5 155x5 175x10 135x15 DB Row 3x15 Dips 3x10 Curls/Tricep Extension 3 sets Jump Rope✅

  9. I’m just not that strong (yet)!

    Deadlift 5s Week Warmup/Mobility 135x5 200x5 225x5 260x8 200x10 Reverse lunge 50x10, 70x8,8 Leg Raise 3x12 Slept rough last night so I’ll take this. Had caffeine too late so that’s on me. Have a great Thursday!

  10. I’m just not that strong (yet)!

    Press 5s Week Warmups Mobility Barx5 85x5 100x5 115x10 85x15 Dips 4x10 Chin-up 4x7 Bike Sprints Hope everyone had a great weekend!

  11. I’m just not that strong (yet)!

    Well, it’s been quite some time since I posted. Summer was good! For us as a family we had a lot of quality time… beach, cookouts, day trips etc. Training wise I was incredibly inconsistent. Typically lifted three days a week, and did some conditioning here and there. Back to some semblance of...

  12. Segansational's Motivation Log

    You have a meet upcoming? If so, very cool!

  13. Hyde’s Strength Odyssey

    I’ve been learning this too! 15-20 minute easy pedal and I feel good.

  14. I’m just not that strong (yet)!

    Thanks for always checking in @Hyde! Definitely been keeping up with the fitness, I’ve done a bit more in the way of what I’d call heavy/hard conditioning but my strength has stayed the same. Thank you steady training maxes! Yeah full body seems to be the rage that I see on social media, but I...

  15. I’m just not that strong (yet)!

    Hey guys! It’s been a minute…. It’s been a good summer, just super busy. I’ve been lifting/training/conditioning 3-4 days a week. Tried going back to a full body and I hate to admit it, but my body didn’t care for that! Went back to what I was doing one main lift a day and trying to hit full...

  16. I’m just not that strong (yet)!

    Yeah summer really is a whirlwind, and before you know it September rolls around. Michigan has had a strange summer… pretty rainy, and only recently has gotten “hot.” Enjoy those nice sunny days!

  17. I’m just not that strong (yet)!

    Main Lift- Press Warmups Barx5 75x5 95x5 110x5 125x5 95x5x5 Close Grip Pushups 3x15 DB Row 3x15 RDL 3x10 Conditioning ✅ Also, how is it July already?

  18. I’m just not that strong (yet)!

    This morning I jumped back into my leader blocks of 5s Pro + FSL 5x5. Squat Barx5 95x5 135x5 180x5 210x5 240x5 180x5x5 Assistance Dips 4x10 Chins 40 total Ab wheel 4x10 💪

  19. I’m just not that strong (yet)!

    My wife found a deal in early March and we made a bunch of easy meals to take. We did get pizza one night. The kiddos had a great time!

  20. I’m just not that strong (yet)!

    We got home yesterday and I lifted this morning…. It’s a deload week and it’s normally deadlift day so i did my 5s week and just did sets of 5… no AMRAP. Tomorrow I’ll bench using the same approach and pick up my new block on Monday. It was nice to just have some time away with the family. The...
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