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  1. I’m just not that strong (yet)!

    Yesterday we went for a nice walk as a family. That was my “easy” conditioning. Our youngest has a cold, so I didn’t wake up early enough to get some biking in. All good!👍

  2. I’m just not that strong (yet)!

    I already regret doing split squats and bike sprints! Lolol 🤣😳

  3. I’m just not that strong (yet)!

    Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 160x5 185x3 205x5 160x15 Assistance Inverted Row x15,12,12 BSS 3x12 (Weight Vest +20) Hard Conditioning Bike sprints 30s on 1:00 off 5 rounds Solid workout! Didn’t have school yesterday or today. Have a great weekend all!

  4. I’m just not that strong (yet)!

    Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 225x5 260x3 290x6 225x10 Assistance Db shoulder press 3x15 Chin-up 3x7 Leg Raise 3x15 “Hard” Conditioning (didn’t do it yesterday) KB Swing x10 each arm Jump Rope x 75 skips Rest (30-45s) X5 rounds Didn’t do conditioning yesterday. I woke up...

  5. I’m just not that strong (yet)!

    Press 5/3/1 Week Warmup/Mobility Barx5 75x5 105x5 120x3 135x5 105x10 DB Rows 3x15 That’s all for today…. Missed my alarm. I’m pretty stoked about my PR set today! Conditioning tomorrow! Have a great Tuesday.

  6. In the Mail ....

    I got a couple items from your picture as well. Deals for the win!

  7. I’m just not that strong (yet)!

    Squat 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 200x5 225x3 250x6 200x12 Assistance Dips 3x15 Chin-ups 33 reps Ab wheel 3x12 Good stuff!

  8. I’m just not that strong (yet)!

    Bench “3s Week” Warmup/Mobility Barx5 95x3 135x3 150x5 170x5 195x5 150x5x5 Assistance Pushups (varied grip) x 20,25,20 Db Row x20,20,17 BSS weight vest (20) x 15,12,10 “Hard Conditioning” All out pedal 30s Rest 1:00 minute 5 rounds Listened to Wendler’s YouTube live while lifting this...

  9. I’m just not that strong (yet)!

    Deadlift “3s Week” Warmup/Mobility 135x5 185x5 215x5 245x5 275x5 215x5x3 Assistance Dips 4x12 Chin-ups x 8,6,5,5 🤷‍♂️ Leg Raise 4x12 Chin-ups were rough this morning…. But the deadlifts felt amazing!

  10. I’m just not that strong (yet)!

    “Easy Conditioning” Moderate pace bike ride 20 minutes

  11. I’m just not that strong (yet)!

    Press “3s” Week Warmup/Mobility Barx5 100x5 115x5 125x5 100x5x5 Assistance Tri Extension 3x20 Row 3x15 RDL 3x10

  12. I’m just not that strong (yet)!

    “Hard Conditioning” Warmup - Pedal for 5 minutes KB Swings x 10 ( each arm) Jump Rope 50 skips Rest 30-60 seconds 10 minutes total Cool Down - Bike 2 minutes

  13. I’m just not that strong (yet)!

    Squat “3’s” Week Warmup/Mobility Barx5 95x5 135x5 185x5 210x5 240x5 185x5x5 Dips 10,10,10 Chin-ups 26 reps Ab wheel 10,10,15 Squats felt good! Doing the assistance as a circuit with short(er) rest times is humbling. All this was done in less than an hour. Do what you can do!

  14. I’m just not that strong (yet)!

    Bench 5s week Warmup/Mobility Barx5 95x5 140x5 160x5 185x5 140x5x5 Assistance Push-up 3x20 Inverted Row 3x12 BSS 2x12, 1x10 👍

  15. I’m just not that strong (yet)!

    Deadlift 5s Week Warmup/Mobility 135x5x2 200x5 225x5 260x5 200x5x5 Assistance Dips 3x12 Chin-up 25 reps Leg Raise 3x12 Have a great Friday everyone!

  16. I’m just not that strong (yet)!

    “Easy Conditioning” Steady pedal 20 minutes

  17. I’m just not that strong (yet)!

    Press 5s week Warmup/Mobility Barx5 70x5 90x5 105x5 120x5 90x5x5 DB Row 3x12 RDL 3x10 Push-up (varying grips) x 15,20,25 👍

  18. I’m just not that strong (yet)!

    I must have done it right then. My glutes and hamstrings were starting to feel it!

  19. I’m just not that strong (yet)!

    I did eye level. I’m trying to up my conditioning game so I stole this from Tactical Barbell.

  20. I’m just not that strong (yet)!

    “Hard Conditioning” Warmup Bike 5 minutes 5 rounds 10 one arm KB swings (do each arm) 10 burpees Rest one minute Bike 5 minutes
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