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  1. I’m just not that strong (yet)!

    Bench 5/3/1 Warmup/Mobility Barx5 95x5 135x5 160x5 185x3 205x6 Assistance DB Row 3x15 BSS 3x10 (increasing weight) Push-up x25 Conditioning Jump Rope 50-75 KB Swings x 10/arm 45s rest 5 rounds Did my main lift and did my pull and single leg assistance superset with the main lift. Closed...

  2. I’m just not that strong (yet)!

    Deadlift 5/3/1 Warmup/Mobility 135x5 185x5 225x5 260x3 290x6 Assistance Dips 3x15 Chin-up 1x8, 2x7 Leg Raise 3x12 Bench and Conditioning tomorrow. Also get to have a date afternoon with my wife. We had our 8 year wedding anniversary earlier this week.

  3. I’m just not that strong (yet)!

    Love all of this! I feel like I’m paying more attention to the things you listed above rather than the weight on the bar (which seemed to be my only focus).

  4. I’m just not that strong (yet)!

    Hard Conditioning Mobility Bike Sprints Warmup 2 minutes 30s on 1:00 off X6 Cool down 2 minutes Training lately has been fun. My goal is to be more fit. I know that is incredibly vague, and I’m okay with that. Going for PR sets on the lifting has been a good challenge, and the...

  5. I’m just not that strong (yet)!

    Press 5/3/1 week Warmup/Mobility Barx5 75x5 105x5 120x3 135x6 Assistance Pushups x25,20,20 Row 2x20, 1x15 RDL 3x13

  6. I’m just not that strong (yet)!

    Squat 5/3/1 Warmup/Mobility Barx5 95x5 135x5 200x5 230x3 255x7 Assistance Dips 4x12 Chin-ups 4x7 Ab Wheel 4x10

  7. I’m just not that strong (yet)!

    Bench 3x3 & Hard Conditioning Warmup Mobility Barx5 95x5 125x5 150x3 170x3 195x8 Assistance Inverted Row 3x15 BSS 1x12, 2x10 Bike Interval 30s on 1:00 off 5 rounds Have a great weekend!

  8. I’m just not that strong (yet)!

    This morning was “easy conditioning.” 25 minutes steady pedal on the exercise bike.

  9. I’m just not that strong (yet)!

    Thank you sir!

  10. I’m just not that strong (yet)!

    Deadlift 3x3 Warmup/Mobility 135x5 185x3 215x3 245x3 275x7 Assistance Shoulder press 4x15 Leg Raise 4x15 Db Row 4x15 Pallof press 4x15 Have a good Thursday peeps!

  11. I’m just not that strong (yet)!

    “Hard Conditioning” Warmup Bike 5 minutes KB Swings x 10 (each arm) Burpees x 10 Rest 60s 5 rounds Cool down Bike 5 minutes

  12. I’m just not that strong (yet)!

    Press 3x3 Warmup Barx5 100x3 110x3 125x7 Assistance Dips x 15,12,12 Chin-up 33 reps RDL 3x12

  13. I’m just not that strong (yet)!

    Squat 3x3 Week Warmup/ Mobility Barx5 95x5 135x5 190x3 215x3 245x8 Assistance DB Bench x 12,12,10 DB Row 3x15 Ab Wheel 3x12

  14. I’m just not that strong (yet)!

    Easy Conditioning 20 minute steady pedal.

  15. I’m just not that strong (yet)!

    Bench 3x5 week Warmup/Mobility Barx5 95x5 140x5 160x5 185x10 Assistance Inverted Row x 15,15,15 Split squat 3x10 Conditioning Jump Rope x 50 skips KB Swing x 20 (10 each arm) Rest 45 seconds 4 rounds Happy Friday!

  16. I’m just not that strong (yet)!

    Deadlift 3x5 Week Warmup/Mobility 135x5x2 200x5 225x5 260x9 (+1 rep PR) Assistance Shoulder press 2x20, 1x15 Row 2x20, 1x15 Leg Raise x 16,15,12 Good stuff!

  17. I’m just not that strong (yet)!

    It sucked and I’m not crazy about them but I was short on time and they kicked my butt.

  18. I’m just not that strong (yet)!

    Press 3x5 week Warmup/Mobility Barx5 75x5 90x5 105x5 120x8 Chin-up x 6,6,8,7,7, Dips x 16,12,12 RDL 3x12 Burpee 4x10 20-30 rest between sets

  19. I’m just not that strong (yet)!

    Squat 3x5 Week Warmup/Mobility Barx5 95x5 135x5 175x5 200x5 230x9 Assistance DB Bench 3x10 “Meadows” Row 3x12 Ab wheel 3x12 Bike sprints 30s on 1:00 off 5 rounds Woke up earlier than I hoped and decided to just get going. Have a great day!

  20. I’m just not that strong (yet)!

    So far (I just jinxed it) it’s just our youngest. The rest of us have been hanging on the last few days. I’m trying to drink a lot of water, and keep things as normal as possible. I’m guessing that’s about all you can do. 🤷‍♂️
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