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  1. I’m just not that strong (yet)!

    Press “5’s Week” Warmup/Mobility Barx5 70x5 95x5 110x5 125x5 95x5x5 Assistance DB Row 4x12 RDL 4x10 Hard Conditioning Bike Sprints 8 minutes 15on/45off 👍

  2. I’m just not that strong (yet)!

    Yesterday’s Squat “5’s” Week Warmup/Mobility 135x5 165x3 180x5 205x5 235x5 180x5x5 Chin-ups 28 reps Dips 4x10 Ab wheel 3x10 Today Easy Conditioning 20 minute easy bike ride

  3. Segansational's Motivation Log

    Is the death wish coffee really that heavy on caffeine? Sometimes I feel like I want to just switch to coffee for my morning workouts. Mentally I want to give up pre workout, but those 5:00-5:30 workouts like to quick slam a pre workout drink. Coffee is more of a sip and enjoy haha.

  4. I’m just not that strong (yet)!

    Hey thanks! Haha…. I dropped my reps and all supplemental work. Hope you had a good Thanksgiving as well! 👍

  5. I’m just not that strong (yet)!

    Deload Bench Warmup/Mobility 115x5 135x5 155x5 175x5 200x1 225x1 @7-8 (estimate) Assistance Chinups Split squats “Hard” Conditioning Bike sprints 15on/45 off x4 rounds Drop in volume this week to deload. Extra food and sleep with the holiday probably is beneficial as well.

  6. I’m just not that strong (yet)!

    Deadlift Deload Warmup/Mobility 135x5 185x5 215x5 250x3 280x1 315x1 @7-8 Assistance DB Shoulder Press 3x12 DB Row 3x12 Leg Raise 3x12

  7. I’m just not that strong (yet)!

    Steady pedal for 25ish minutes or so this morning. Enjoy the day with family, food and football!

  8. Tell Us What You Would Like to see From SNS, CEL, Muscle Addiction, & XPG (2025 Edition)

    I feel like if I remember correctly Super Natural is going to be the new pre from SNS. Excited to see that, whatever it’s named! 👍

  9. I’m just not that strong (yet)!

    Press Deload Warmup/Mobility Barx5 70x5 100x5 115x3 130x1 145x1 @7-8 Assistance Chin-ups (superset with main lift) x 25 reps total Band Pallof Press 3x10 “Hard Conditioning” Forgot to add that yesterday I did some “easy” conditioning. I hope everyone has a great Thanksgiving weekend!

  10. I’m just not that strong (yet)!

    Squat - Deload Warmup/Mobility 95x5 135x5 190x5 225x3 245x1 275x1 @7 (best guess) Assistance Band pull aparts Pushups Ab wheel 👍

  11. I’m just not that strong (yet)!

    Top sets this week Squats 260x5 Press 135x5 Deadlift 295x5 Bench 210x5 Usual assistance stuff mixed in… push,pull, single leg/core. I am taking a deload next week…. I’ve ran through a few cycles with not taking one, and I can tell.

  12. I’m just not that strong (yet)!

    Friday and Saturday…. Deadlift 3x3 Top Set 280x7 Bench 3x3 Top Set 200x6 It’s been a week…. Whew.

  13. I’m just not that strong (yet)!

    This morning was overhead press. It sucked. That is all! 🤣

  14. I’m just not that strong (yet)!

    Squat 3x3 week Warmup/Mobility Barx5 135x5 165x3 190x3 220x3 245x9 (+1) Assistance (the usual) Dips 3x12 Row 3x15 Ab wheel 3x12 Had parent teacher conferences last night and didn’t get home until twenty to nine…. I’m tired. Have a good day peeps.

  15. Hyde’s Strength Odyssey

    Hyde, I’m incredibly sorry for the loss of your father. Please know that you and your family will be in my prayers.

  16. I’m just not that strong (yet)!

    Thanks fellas!

  17. I’m just not that strong (yet)!

    Bench 3x5 week Warmup/Mobility 110x5 135x5 145x5 165x5 185x11 Inverted Row 3x12 Reverse Lunge 3x10 Did a couple rounds of “hard conditioning.” My wife’s grandmother passed away last week so Friday was the visitation and yesterday was the funeral. Lots of time in the car and we are all...

  18. I’m just not that strong (yet)!

    Deadlift 3x5 week Warmup/Mobility 135x5 185x3 200x5 230x5 265x8 Shoulder press 3x15 DB Row 3x15 Leg Raise 3x12

  19. I’m just not that strong (yet)!

    Press 5s Week Warmup/Mobility Barx5 70x5 95x5 110x5 125x5 95x5x5 Assistance DB Rows 3x15 RDL 3x10 Curls 3x10 Bike Sprints 5 rounds

  20. I’m just not that strong (yet)!

    Squat 5s Week Warmup/Mobility Barx5 135x5 165x5 180x5 205x5 235x5 180x5x5 Assistance Dips 4x12 Chin-up 4x6 Ab wheel 3x10 Dips and chin-ups were done as supersets with the main lift. Ab wheel was done at the end. Good stuff! Also, the time change sucks! That is all…. 🤣
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