Search results

  1. I’m just not that strong (yet)!

    5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm Jump 50-75 skips X4 rounds Wanting to push my conditioning a bit more for the foreseeable future and...

  2. I’m just not that strong (yet)!

    Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds Have a great weekend everyone!

  3. I’m just not that strong (yet)!

    Appreciate it! You as well!

  4. I’m just not that strong (yet)!

    Deadlift Deload Worked up to training max 285x1 @7-8 Assistance Dips Chin-ups Leg Raise One more deload lift and a conditioning session. Tomorrow will be an all day family meetup. Birthday party for my niece and nephew, then going to see my mom, sister and her little guy. Nutrition will be...

  5. I’m just not that strong (yet)!

    Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I took off and I would treat that as my deload. Not smart. Anyway I’m starting to feel ready for my...

  6. I’m just not that strong (yet)!

    Easy Conditioning Mobility 22 minute steady pedal.

  7. I’m just not that strong (yet)!

    Squat Deload Worked up to training max 250x1 @6ish Assistance Dips 3x10 Chin-ups 6x5 Ab wheel 3x10 Getting back to the Leader/Anchor rhythm that I had when I was at my strongest a bit ago. Taking a proper deload week after just kinda winging it for a while. Let’s get dialed in. Have a great...

  8. I’m just not that strong (yet)!

    Press 5/3/1 and Hard Conditioning Warmup Barx5 85x5 100x5 115x3 130x5 100x5x5 Chin-ups Single Leg RDL SS with my FSL work Burpees and KB Swings X4 rounds

  9. I’m just not that strong (yet)!

    Bike ride yesterday …. 20 minutes Deadlift 5/3/1 week Warmup/Mobility 135x5 185x5 215x5 245x3 270x6 Assistance Dips Chinup Leg raise

  10. I’m just not that strong (yet)!

    Bench 5/3/1 Week Warmup/Mobility 115x5 135x5 170x5 190x3 210x5 Assistance Pushups 3x15 DB Row 3x12 Reverse Lunge 3x8

  11. I’m just not that strong (yet)!

    Hard Conditioning Stuck with the bike today… Bike Sprints 15 on 45 off 10 rounds

  12. I’m just not that strong (yet)!

    Totally agree with that. Our kids were all off this weekend so I may be feeling something off that. Sometimes you just gotta pinch the clock. As you and a lot of others have said… consistency is a superpower.

  13. I’m just not that strong (yet)!

    Squat 5/3/1 week Warmup/Mobility 115x5 135x5 185x5 215x3 235x7 Assistance DB Bench 3x12 DB Row 3x12 Ab Wheel 3x11 Top set was okay I guess. Have a great day everyone.

  14. I’m just not that strong (yet)!

    Hard Conditioning Bike Sprints 10 rounds 10 on/50 off Done ✅

  15. I’m just not that strong (yet)!

    Yesterday 25 minutes steady pedal Today Deadlift 3x3 week Warmup/Mobility 135x5x2 200x3 230x3 255x8 Assistance DB shoulder press 3x8 Pull-up 6x4 Leg Raise 3x12 Happy Friday! Also, how is it May already?

  16. I’m just not that strong (yet)!

    Main Lift - Bench 3x3 week Warmup/Mobility 115x5 135x5 155x3 180x3 205x7 Assistance Dips x 15,12,12 Chin-up (in between bench sets) 5x6 Reverse Lunge 3x8 (increasing weight) Good stuff

  17. I’m just not that strong (yet)!

    I think I need to embrace 3 days so that I can do the conditioning I want to do.

  18. I’m just not that strong (yet)!

    Wendler has been talking on his YouTube about training three days per week. I think that’s where I’m headed with the overhead press becoming an assistance lift. So my three main lifts will be squat, bench, and deadlift in conjunction with full body assistance.

  19. I’m just not that strong (yet)!

    Conditioning 5 rounds 20KB swings 10 burpees 👍

  20. I’m just not that strong (yet)!

    Thanks for checking in! Always appreciate your insight.
Back
Top