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  1. I’m just not that strong (yet)!

    Super weird week…. Here are some of my highlights from the week. Vacation next week (Monday-Thursday) which will turn into my deload. Squat 260x7 Press 140x3/ 155x1 Deadlift 300x5 Bench 195x7/215x1, 225x1@9 Did a little extra conditioning since I had the time. We are taking the kids to...

  2. I’m just not that strong (yet)!

    Bench 3’s Week Warmups Barx5 95x5 145x3 165x3 185x11 145x16 Chin-ups 4x7 Bike sprints Happy Fathers Day! Keep up the good fight, you all matter more than ever in this messed up world!

  3. I’m just not that strong (yet)!

    Main Lift Deadlift 3’s Week Warmup/Mobility 135x5 185x5 225x3 250x3 280x8 Assistance Reverse Lunge 3x8 Leg Raise 3x12 Moderate Bike 10 minutes

  4. I’m just not that strong (yet)!

    This morning I did Press 3s week Warmups Barx5 75x5 100x3 110x3 125x7 100x13 Assistance Dips 3x13 Db Row 3x15 Pallof Press 3x15 Bike sprints 15on:45off x 6 rounds Summer break started at noon! Hoping I can really push hard over the summer to improve my strength and overall fitness!

  5. I’m just not that strong (yet)!

    Main Lift- Squat 3s week Warmup/Mobility Barx5 95x5 135x5 190x3 220x3 245x10 RDL 185x8,8 205x6 Ab wheel 3x12 Jump 3x50 skips My last rep on my top set was a grinder! But I beat my log book by one rep!

  6. I’m just not that strong (yet)!

    Main Lift- Bench 5s week Warmups Barx5 95x5 135x5 155x5 175x11 135x18 DB Bench x 10, 8, 8 Inverted Row 3x13 Brisk steady pedal x 10 minutes Happy weekend!

  7. I’m just not that strong (yet)!

    Next Wednesday! We have a trip later this month, and also in August! It’ll be a good summer.

  8. I’m just not that strong (yet)!

    Main Lift- Deadlift 5s week Warmup 135x5 185x3 205x5 235x5 265x9 Assistance Reverse Lunge x12,10,8 (ramping weight) Ab wheel 3x12 Happy Friday everyone! It’s my last full day of school. Three half days next week. Then it’s summer break. Good times! 👍

  9. I’m just not that strong (yet)!

    Main Lift - Press 5s week Warmups Barx5 90x5 105x5 120x9 90x15 couldn't quite lockout the 10th rep Assistance Dips 4x12 Row 4x12 Bike sprints Solid, can’t complain. Keep stacking good sessions! 💪

  10. I’m just not that strong (yet)!

    Main Lift- Squat 5s week Warmups Barx5 95x5 135x5 180x5 205x5 235x11 180x16 RDL 185x8x3 Leg Raise 2x15, 1x12 Solid! Had to rush this a little bit as I started off moving slow, so I’ll take it.

  11. I’m just not that strong (yet)!

    My thoughts exactly! Lol

  12. I’m just not that strong (yet)!

    Main Lift - Bench 5/3/1 week Warmups Barx5 95x5 135x5 155x5 180x3 200x6 (**) At this point I actually checked my log book… lol, I calculated my weights using a 210TM… my actual TM is 200 which I did as my 95+ set. Whoops! 150x15 Assistance Dips 3x15 Inverted Row 3x12 Bike sprints

  13. Segansational's Motivation Log

    I feel like I’ve found my groove on 5/3/1….. only took a year plus! 🤣. As Jim would say, start light, build some muscle and try to smash some PRs!

  14. I’m just not that strong (yet)!

    Main Lift Deadlift 5/3/1 week Warmups Mobility 135x5 185x5 230x5 260x3 290x6 Superset chin/pullups Assistance Reverse Lunge 60x10, 70x8, 100x6 Leg Raise 3x12 Steady pedal

  15. I’m just not that strong (yet)!

    My 5s and 3s week were awesome and I was expecting more than my 5 reps when I lifted on Monday. I’ll reassess after this next block. I’ve got a family vacation mid(ish) June and I’ll have a pretty nice deload then. I’ll pay attention to form as well. Thank you for your input!

  16. I’m just not that strong (yet)!

    Main Lift- Press 5/3/1 week Warmups Press Barx5 75x5 100x5 115x3 130x6 100x12 Assistance Dips 4x10 DB Row 4x12 Jump Rope KB Swing (Superset) Definitely happy with this considering my TM for press is 135. Assistance felt good, as did the conditioning set. I then got thinking that my last...

  17. I’m just not that strong (yet)!

    Yep! Big picture wise things are going well! Just gonna chalk it up to an off day.

  18. I’m just not that strong (yet)!

    Funny you mention deload….. I had what I called life deloads a couple months ago…. We have a vacation planned for the third week of June which would coincide with the end of another three week training block…. I’m gonna do one more 5/3/1 cycle before taking a deload.

  19. I’m just not that strong (yet)!

    Main Lift - Squat 5/3/1 week Warmups Barx5 95x5 135x5 200x5 230x3 255x5 (5s pro) Assistance BB RDL 135x8, 185x6, 205x6,6 Ab wheel 3x 15 Conditioning Bike sprints This was not great…. That is all 🤣. No rep PRs or anything today which is disappointing but something felt off on my 230lb...

  20. Tell Us What You Would Like to see From SNS, CEL, Muscle Addiction, & XPG (2025 Edition)

    Powdered pre for the win!!
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