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  1. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I agree herder. I was thinking about that too. I like those numbers a lot. 535-570-600. Thanks man. Rep 2 obviously wasn't as clean or as well setup, and had some breakdown at lockout. If I pull like the first rep like you said I should be golden. The second rep was really just because I knew...
  2. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I just edited my last post. But yeah, good speed as long as I drive and finish that lockout.
  3. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Yeah I know what you mean. My knees pop back out sometimes and I have to cue myself not to do that and drive through and finish with my hips. I'm fatigued pretty well at the end there so things aren't perfect. As long as I drive my hips and don't let off then I'm fine. I felt like my knees and...
  4. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    Just because there is no pain under light load doesn't mean nothing is wrong. Just be smart man! Glad to hear you are feeling better!
  5. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    There are a few grinders/rough reps in here. I'm trying to stay away from the patterning of dragging up the legs. You can see the reps I do that on, I pull the bar too close to my shins at the start which really makes me more prone to doing it. My best rep by far is the first rep on the 555...
  6. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    Nice job dude! Is that your all time wrappless PR? I probably need to nut up soon and start wrapping, but I want to hit a 5 hundo raw first. You and Sean and the rest of the big squat club really drive me to put more on the bar every week. Nice job today.
  7. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    13 days out. Deadlift. Bw 196. Warm up 135-315. 405x5, 460x3, 515x1. Joker 535x3, 555x1,2(PR) Vids to come. Felt good. 555x2 was my best set all around form wise, energy wise, etc. I was ready for more but my hands broke open and my left palm/ hand that hurt me the other week hurt again and...
  8. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Focus on form before you tear into it and you're gona have a good time. I wouldn't be worried about strength.
  9. CountryLiftin

    Liftandswim's Log

    Agree with cincy. Don't try to deadlift with your quads. That's asking for trouble. They will work when they need to. Drive those hips to the bar. Sit back.
  10. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Looking back I was PRing like 485x6 TnG (but with a break for the last rep) and 515x3 leading up to my meet. I've hit 485x7 paused no rest and 545x3 recently. So I feel like a 15# PR should be cake. Also looked back at some other numbers. Obviously bench is in the trash but it's honestly...
  11. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks buddy I am too. Hopefully I can keep this momentum going for a while now. 6+ is the plan and the whole reason I'm going. I'm stronger and pulling with better form than I was when I pulled 585. I'm fairly confident in 600 but not sure where to go after that.
  12. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Maybe like a fat, weak Jesse. Hahaha.
  13. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I'm trying to focus on the deadlift since I'm only pulling in 2 weeks. Working reps to build bench and letting squats do their thing. After this meet I will then have like 6 weeks to work heavier squats. I'm also trying to avoid aggravating my trap issue again, an I hit a long heavy cycle with...
  14. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Haha nice dude! Thanks. I think my weights are a little low but I figured they would be this first cycle back.
  15. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    Don't die x2
  16. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    That's still a pretty cool story. Get that last taste of college women while you can.
  17. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    You'll be fine. I'd rather have a bad day in prep than a bad day on the platform. Bring it next session and don't worry about today. You put in your work.
  18. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    So far so good. Taking it slow. Making good progress though.
  19. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    What happened? You got some splainin to do.
  20. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Bench. Week 2. Bw 197.6 clothed Bench warm up, mobility etc. barc2x20, 135x3x7, 195x3, 225x3, 245x7 paused (PR,+4), 5 TnG. 225x7 Accessory. Bench just keeps getting better.
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