total BS? Or you saying increasing cholesterol is total bs for heart disease? Point is coconut oil is nothing special and all health claims are not supported.
everyone has been hoodwinked by Coconut oil, its terrible for cholesterol.....and contrary to what they want you to believe, you will not levitate after using..
we don't always have to agree. Glycogen is Glycogen. A very distinct difference is bodybuilding and people that workout for health/looks are two different things....
I personally like to limit the amount of insulin i release to maximize fat loss.
don't over play it...its just carbohydrates...if you eat carbohydrates with all your other meals or a majority of your meals....and your exercise is anaerobic...and you are not a professional athlete.... this is a good way to get fat and an unnecessary time to eat carbohydrates.
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