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  1. soul0wner

    Need loggers for free SDMZ 3.0!

    I wrote something and realized it was wrong. Just an edit.
  2. soul0wner

    Need loggers for free SDMZ 3.0!

    ...
  3. soul0wner

    IRONCHAMPUSA NEEDS A REP

    What is your history here? I've been around since 2012. How often are you on AM? Everyday pretty much. Will you be able to post daily? Of course I would! Will you be honest discussing our product line and advise appropriate use of our products? Always, honest is the best policy. What...
  4. soul0wner

    IRONCHAMPUSA NEEDS A REP

    When's the deadline for this?
  5. soul0wner

    IRONCHAMPUSA NEEDS A REP

    Solid and funny app right here
  6. soul0wner

    Soul0wner drops fat with AgeForce

    Invalid Link Removed As you can see what I mean.
  7. soul0wner

    Soul0wner drops fat with AgeForce

    Yeah, I usually eat most of all of my carbs post workout and after that. I know a recomp is most hard unless you are on drugs. Which I am in PCT at the moment, and have a couple of days left. It's that struggle of needing to add size, but cut down on the stomach at the same time.
  8. soul0wner

    Soul0wner drops fat with AgeForce

    I actually think I'm going to run more of a recomp while on these patches. Should still show some good results? 300 calorie deficit on off days and 300 surplus on lifting days. Probably do higher fat on off days and higher carbs on lifting days. Or just run maintenance calories .. Any suggestions?
  9. soul0wner

    Soul0wner drops fat with AgeForce

    Welcome bud! Just slapped the second patch on this morning
  10. soul0wner

    IRONCHAMPUSA NEEDS A REP

    Pm sent
  11. soul0wner

    Soul0wner drops fat with AgeForce

    Pull Day 30-45 seconds rest between sets, except for the drop sets Lat Pulldown 125x11 125x12 125x10 125x9 Incline Bench DB Row 45x12 45x12 45x12 Rear Delt DB Fly 35x10 35x9 35x10 35x10 DB Pullover 45x12 45x10 45x9 DB Hammer Curls 30x8 30x8 30x9 30x10 DS 25x5 DS 20x5 DS 15x9 DS Straight...
  12. soul0wner

    Soul0wner drops fat with AgeForce

    Thanks bruh! That's the plan!
  13. soul0wner

    Soul0wner drops fat with AgeForce

    Welcome boss!
  14. soul0wner

    FINAFLEX New Year's Resolution Logging Opportunity

    1 – Your age - 28 2 – Training Experience - On and off for about 4 years.. Dedicated the last 1- 1.5 years 3 – Current Goals - started my cut for spring already, and looking to fire up a long time lean bulk when the cut is complete. I run a P/P/L split 4-5 days a week. Running IF also. 5'8" 174...
  15. soul0wner

    Soul0wner drops fat with AgeForce

    Had a push workout today, my strength has already dropped a lot. I dropped my calories about a week ago, and I've had a mini injury I've been trying to work through. Incline DB Bench 60x11 60x11 60x9 60x10 Flat DB Bench 55x11 55x9 55x9 55x9 Flat DB Fly 30x15 30x11 DB Shoulder Press 50x8...
  16. soul0wner

    Foot ball time and age force promo

    Link is up!! Invalid Link Removed
  17. soul0wner

    Soul0wner drops fat with AgeForce

    Hey guys, I won a 30 day supply of fat burner patches from AgeForce and I will be logging it right here. I think I will use 2-3 patches a week, the paper says to use 3-4 but I can extended the log a bit if I do it this way. 5'8" 174 pounds not sure of current bf% Lift 4-5 times a week. I follow...
  18. soul0wner

    NurseGrays's Blasting Fat with Ageforce!

    Late but in bruh! I'm going to be logging these as well in the very short future.
  19. soul0wner

    Foot ball time and age force promo

    Fsu-550
  20. soul0wner

    Finally going to take the plunge

    Edit
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