12/22/14
Leg Day
Took it a little easy on legs, easing back into them to make sure I don't aggravate my back. I haven't hit legs in a couple of weeks now.
Leg Press
160x15
210x15
210x13
210x15
210x15
210x14
Leg Extension
70x10
70x12
70x13
Seated Calf Raise
210x17
210x15
210x17
210x20...
I was going to say, I don't seem to be gaining any weight and I have been eating 300 calories over maintenance for about 1-2 weeks now. Maybe .2 pounds, trying to gain a bit before I run a recomp cycle ;)
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