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Pull Day
DB Row
65x5
70x5
70x6
Bench DB Row
60x12
60x12
60x12
Lat Pulldown Close Grip
125x10
125x13
125x12
Seated Row
90x40 When I can hit 25 reps without any rest periods I up the weight
DB Hammer Curl
45x5
45x3
45x4
DB Curl
30x11
30x9
30x8
Machine Curl
35x40
35x40
Weighted...
12/31/14
Push Day
Bench Press
240x5
240x5
240x5
Incline DB Bench Press
65x12
65x9
Flat DB Bench
60x12
60x10
Incline DB Flys
20x40
20x40 Pauses when I can't hit anymore reps
Machine Shoulder Press
190x5
190x5
190x5
DB Shoulder Press
45x12
45x12
DB Front Raise
15x12
20x10
DB Lateral...
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