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  1. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks for all the tips guys. I'm gona look around and write something to start working into my week. Getting slammed with class stuff and work right now and squats last week wrecked me. Gona get back on track and combine deads and squats Friday I believe. Lifting at home Wednesday too so...
  2. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    He lives! Nice workout bro.
  3. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    You must have some endurance. I can only take about 3 strokes. Trololol
  4. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    495 or bust
  5. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Our kettle bells go up to like... 15 pounds or something. It's pathetic. Heck our DBs only go up to 80s but I could try to swing one of those. That would be a sweet workout though.
  6. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Bench went alright. Had an inexperienced guy spotting my last 2 sets and he touched it on the 5th even though I didn't really need it at all. Nothing major though. Anyways week2 of bench. warm up routine, etc. work sets were then 205x3, 230x3, 260x3(prescribed), 5 (+2) cool down set then...
  7. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Nice I like that. I was thinking about doing a clean-press-squat with light weight for reps or something too with a BB. Used to do those in football.
  8. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Any suggestions for conditioning work since I have no prowler or sled or even a place to store/use one if I wanted? Gona go bench because I want to lift and my legs are still killing me so ill save deadlifts for later in the week. Lol. Hip is feeling better though so I will leave well enough...
  9. CountryLiftin

    NomZ Totals 1500+

    Yeah these darn young bucks liftin things up and puttin them back down!
  10. CountryLiftin

    NomZ Totals 1500+

    Hips must be feeling better man. Nice workout!
  11. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    The DOMs are real. Squatting after 2.5 weeks off woke some muscles up. Quads hams an even adductors are sore as hell today. Need to get some recovery in today. Wishing I had a sled or prowler here now.
  12. CountryLiftin

    Dmax's pursuit for power & performance

    You're the man D max don't know how you do it.
  13. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Pretty quick in and out last night. Felt ready for some squats and back was feeling better. Didn't bother me at all once I got warmed up same as meet day so. Not gona worry. 5/3/1 week 1. TM at 430 I think 280x5, 320x5, 365x7(+2, probably a PR) Some accessory crap and post mobility. Done...
  14. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks Reg! Kirk karwoski is the one guy I met. You can see video of him squatting 1000x2 on YouTube. Pretty nuts. I still have to get the other guys names. Sean you have probably heard of him.
  15. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I also met a few semi big name guys. And one guy who has squatted over 1000 for a double. I guess he has the IPF world record at some point 15 years ago or something. I need to get his name again. Friend told me about him then we were BSing later and he was talking about his training at that...
  16. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    It's supposed to be a raw united meet in the Pittsburg/monessin pa area. It's not listed anywhere or a form out yet though because the guy holding it has some type of family death or something.
  17. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Video: 535,575,600 Invalid Link Removed
  18. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I don't think so because for the last several months I have been sure to take that out of my training completely as much as possible. I've been fixing form and working on only training to just before form breaks down etc. so I've been actively not letting that happen and haven't really had any...
  19. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks man. It was one of those lifts that was a small enough hitch I would count it in the gym but obviously not think its okay for a meet. I'll get the vid up eventually I want to look through what I have first. 535 and 575 were awesome though. Redemption December 20th. Now I'm gona go crash...
  20. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks guys. No 585 is a PR. I should have had 600 it was pretty easy. Kinda hung up on my knee sleeves and then I didn't lock out. Just couldn't get my glutes to fire and drive my hips in. I have video of everything ill post later. Sherman had. A bad day and only benched 445. Dave benched 355...
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