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  1. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    Why do we all have crippled benches damn it. We wana lift injury free! Nice wrk today dude.
  2. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    No I never have! Ill have to start implementing them. I know my form needs work and there are things to improve. That's gona be my main focus in the coming year. Improving form and building a good base to continue improving. No shortcuts. Get back on 531 and get serious and focused on form and...
  3. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Felt kinda blah going into this. Still beat up from pulling so much. Squats. Bw 194. Week 3. 135,185,225 all 2+ warm up sets 5+reps. 275x3,3, work sets. 325x5, 365x3, 410x3 (PR +2), 425x1 joker Deload bench. 135x7x5 185x5x3. Focused on form. Hand is still a little messed up. Stretch and...
  4. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    More like I probably already had a shoulder injury and yeah. OHP is a lift to go strict and light then focus on progression and I'm not good at that. It didnt actually cause me any issues, just bothered me when an old one acted up.
  5. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    You're really putting together some good work on the big 3 lately man. Some nice totals are coming you're way buddy. Awesome.
  6. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    I need to check this out.
  7. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    I used to OHP then I remembered I'm not a strongman competitor. LOL. Good lift, not good for me. Nice pressing dude, glad to see you back in the swing of things and feeling better.
  8. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Meh. 195 Skipped to week 2. First time pulling since the meet. Form was hit or miss great some sets trash on others. Gota fix some stuff. I felt good and then watched vid and wasn't as happy. Whatever. Easy fixes just get on top of it. Figured a bit if it out and improve through the session...
  9. CountryLiftin

    Dmax's pursuit for power & performance

    Those are the shoes I have bud. If you can get them for 45 they are better than a normal shoe. I like mine a lot.
  10. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Dead lifting tomorrow. Should be some good stuff after 2.5 weeks off. I feel pretty good and back on top of my squats. Need to pull my bench together and tweak my deadlift issues and produce at this meet
  11. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks dude. Bench week 3. Work sets 225x5, 250x3, 275x3 (+2 PR). Drop set to 225 plus black bandx5,5. 225x3 cool down. Some push-ups w a plate On my back and triceps. Mobility. Heavy form is still crap. Need to fix it. School is killing me right now. Plus worked like 25 hours this week...
  12. CountryLiftin

    Swol and Boone's Quest To Get Hyooooge

    What is this cheat meal thing? I'm on the see food diet.
  13. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Yeah I could definitely clean it up/make it more efficient. That rack is annoying to walk out of and I never feel like my steps are right. Which is why I take so many. So maybe that is something that will benefit me and help me conserve energy. Good call rob. Getting a specific walk out down...
  14. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Dd my accessory and recovery lower day.
  15. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Squats. Invalid Link Removed
  16. CountryLiftin

    Sean's Powerlifting Journey

    Damn dude. Very nice job.
  17. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Had some tension in my ham or glute I was having trouble isolating it but its alright. Gona try to relax. Had a stressful week. Had a decent squat workout. 305x3, 345x3, 385x5(+2) tied PR I believe. I shot vid. Kid spotting me kept getting all over me but pickers can't be choosers or whatever...
  18. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Gona save deads for Wednesday since I hate our bar. They are all being used by girls to squat though currently... Can't really complain.
  19. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Test went well, I get to calculate results though. Didn't get to look while it was on screen but I think they were a lot lower than my bod pod which is interesting.
  20. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Doing hydrostatic weighing today. Have done bod pod, bio impedance, skin folds etc already. This and the bod pod were definitely the most interesting.
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