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  1. CountryLiftin

    Liftandswim's Log

    I've been doing my assistance the day after on some workouts lately when I feel that way. Nice workout tonight man. Studying is definitely key. It's all about putting work in.
  2. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Pulled tonight. Had to lift at school. It sucks. Had to be the patient for an aerobic cycling test about 30 minutes before gym, so my legs were shot. Whatever. Felt like crap from studying and stuff so much lately. Got in, did my warm ups. 370x5, 430x5, 475x5. was supposed to be 485, but the...
  3. CountryLiftin

    Liftandswim's Log

    That was me tonight too. Light week of 531 and had 485x5.... No motivation lol.
  4. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Word. You got an epicatechin product? I'm doing good. Will be happy to be on a good diet for the next month when I'm back home for the holidays.
  5. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    Still a good bench man. As long as you're not doing anything crazy TnG like bouncing I wouldn't sweat it, and I know you don't do that. Still good to train the pause for a meet scenario. In the gym I feel a little weaker but in meets its never been an issue for me.
  6. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    265 paused or touch n go?
  7. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks guys. Wana get done w class and into the woods haha. Good luck to you all as well!
  8. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Brother got a nice buck today but one half the rack was like deformed. A nice 4 on the other side. Also shot a coyote at daybreak on our farm just as he was gettin to our stands. Told him to leave some for me hahaha. Not many big bucks taken locally yet so they are still out there. Caught nice...
  9. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Yeah the whole scissors move was kinda dumb. Oh we'll. Rick is definitely not taking anyone's crap. I loved how Daryl just stepped up and blow dawns brains out though lol
  10. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Shun the non believers! I was pissed to see Beth go.
  11. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Did my recovery workout. Biked a mile and a half at as hard of a setting as I could do. 5 minutes. Similar to walking w a sled or prowling. Some light arms core and neutral pull-ups. Did band pull a parts and my shoulders lit up. Bad. Did some flys then stretched. Hans hurt today so gona...
  12. CountryLiftin

    Jim's Training to Become a Human Tank!

    Agreed man. The reason I love my jeep. Glad it wasn't anything major, you need this meet.
  13. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Sounds good. Let me know how you like them. I know I have a lot of Natty gains to make and form improvements etc diet sleep etc I can improve still so I need to get on that stuff. I like products like creating; betaine, beta alanine etc that actually work and help in the workout. I'm always iffy...
  14. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Anyone recommend any good supplements right now? I haven't taken anything in ages other than protein and a little creating and preworkout haha. Don't really wana do a PH yet at this time. What do ya got? That really works. I really don't believe 99.9% of stuff is worth the $/even does...
  15. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    That's a bummer. I missed opening day today sadly. I fish year round pretty much haha. Any temp.
  16. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Anyone else hunting? I'm stuck between work and class for a few more days but gona try to get out ASAP. I did make a fishing trip Saturday for some brooks and browns. Ill be doing my week 1 pulls Wednesday roughly with straps for my Hand. Then week 3 on Wednesday next week back at the home...
  17. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Nice squats my man! Lookin good
  18. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    Nice workout man. Def need to keep the confidence up. Congrats on graduating man! Good luck on your last week here.
  19. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Sherman benches with his feet completely flat on the ground, 472@ 230~ body weight. He does get leg drive though, you have to watch him. Gets a nice chest sink Dan green style then just explodes leg drive and off the chest. Once he starts coaching me more (read, after I heal up/this winter) ill...
  20. CountryLiftin

    Dmax's pursuit for power & performance

    Someone is a stim junky!!! Hahaha. Nice work lately man, sorry haven't been on the forum much.
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