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  1. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I'm Gona try. Been studying all day and feel like crap from too much caffeine lol.
  2. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Squats this afternoon even though my traps are sore as heck. My upper back is getting its work lately that's for sure hahaha.
  3. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    My big thing is I get setup right but don't get the weight back on my upper traps. Gota keep up on that t spine mobility to allow that too.
  4. CountryLiftin

    Journey to Elite

    Nice work today!
  5. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Haha I get physical recovery but not mental and really takes my focus out of the gym which I hate. And yeah I like to be active all day work outside or hunting fishing etc. hate sitting. One final paper down, 2 final tests down and some projects. One paper project and 2 cumulative finals left...
  6. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    Glad you are bouncing back fast buddy! Nice work.
  7. CountryLiftin

    Journey to Elite

    Nice work, keep it going.
  8. CountryLiftin

    Liftandswim's Log

    Is it meet time yet? Hahaha. Nice benchin.
  9. CountryLiftin

    Dmax's pursuit for power & performance

    That's some awesome work with weight and volume today man! Solid.
  10. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    Ya mine has set me back like a whole year now, prob should have checked it out back then but didn't realize it was so bad until it was too late. Live and learn. Keep pushing.
  11. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Feel better bro. Nice work.
  12. CountryLiftin

    Dmax's pursuit for power & performance

    Agree w rob. Good work in hear lately man. Heal up! I hate those nagging injuries.
  13. CountryLiftin

    Sean's Powerlifting Journey

    I saw that on IG. That really sucks you can't go, those two guys in one place is a whole lot of strong. Top of the world in both PL and strongman at one time or another.
  14. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    Strong work man.
  15. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    Nice workout dude. Screw pressing. I'm so sick of my weak bench now.
  16. CountryLiftin

    Liftandswim's Log

    Looks good dude. Depth was fine. Shoot video from knee height if you want a good look. Definitely a 450 in you as long as form holds.
  17. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Haha I love it! Just not doing it to the cardio extent. Mostly conditioning and warm up and recovery in place of a sled/prowler and lack of heavy kettle bells.
  18. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Biked HIIT style with 10 second sprints and then rest periods at a lighter resistance. Good lower recovery workout. Did a crap load of machine work with back extension but I do it like a pull/squat so knees and hips flexed and extend both through the range. Did some shoulder mobility, and a few...
  19. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Recovery day. I feel super awesome now compared to last night. I got good sleep last night and ate good too. Hand is feeling find so the straps definitely helped protect my hand. I'll update workout details later.
  20. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks man. I'm good just run down mentally and physically haha. I need a good break after this meet and get back into some consistent training and programming. I would if I had access. I've used tape before here lol. Thanks man. The reps were relatively easy but my legs were screaming from...
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