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  1. CountryLiftin

    Liftandswim's Log

    Depends how loose/tight other muscles are too. Like if you're even mobile enough or built for a certain form. Find what works for you.
  2. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    I like the Nike dri fit I wear from kohls but for legit "lifting" shorts idk. Do the meet in a singlet!!! Butt was close. Push back and up at the chest. Leg drive should put momentum into the bar not hips. I struggle with it too.
  3. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    I'm gona be conservative on my pulls at this meet for just that reason. Gona be a learning experience for sure. Goodluck w your mock meet buddy!
  4. CountryLiftin

    Dmax's pursuit for power & performance

    Dmax is the king of supersets. Beastin it up man.
  5. CountryLiftin

    NomZ Totals 1500+

    Making some awesome progress on the press lately big guy!
  6. CountryLiftin

    TGR's Modified PowerBuilding v2.0

    Ohp looked good to me man. Strong reps.
  7. CountryLiftin

    Liftandswim's Log

    Congrats man!
  8. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I need to get used to the different bench and bar. Might inch out a big. Went pinky and rings on different sets this time. Getting my setup tuck an touch back on track. Good point and I will have to. I did notice I lost a lot of size in my chest though over the past year from no benching. I...
  9. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    What I like about using the x wife is the passiveness. When rolling on a foam roller you aren't getting near that much force and its more flexible, but more importantly your holding your body up and have muscle tension opposing the force of the weight. It's similar to passive stretching I guess...
  10. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks guys. Feels good this morning too. I am having trouble with getting my pecs involved in my press now though, not sure what I'm doing different. I'm not even sore this morning yet, we will see if I get DOMs. I wasn't getting a pump in my chest or really feeling a burn or fatigue. Just...
  11. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Best part: NO SHOULDER PAIN. Still gota stay on top of it though.
  12. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks man! I did haha. All done now, at home. Yes it is. Eh. I think my job will be nicer than classes haha. But college is enjoyable when you're not going crazy studying. Yeah, engineering is tough. good stuff. My good friend is in the same boat as you, he's taking 1-2 classes a semester...
  13. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    Haha thanks man. I'm sure it will go fine too. That's awesome, pretty much all first jobs end up filling that role. You got a plan and that's what's important, sounds like some good stuff.
  14. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Trying to push yourself and some how peek for two meets also really sucks because I feel terrible and know there I things I need to work on. Rep city and PRs are where it's at.
  15. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    Congrats. I'm going to solid my 3.8-3.9 something tomorrow. My one class is on our DPT grading school and I need a 96+ for a 4.0 and our best grade on the first test was only a 91. With questions thrown out. If that gives you any idea what the class is like. Lol. Currently rocking the second...
  16. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Lets do an RPS meet together somewhere this year. Ill try to make it happen. I'd honestly rather not be doing this meet. I need training. Not trying to hit big numbers.
  17. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    So I've just been doing real meets instead of mock meets LOL. After this I'm Gona try and get a good 4 months of training in at least. Amped to see what you do in this mock meet. Everything is looking so good man you've seriously been making awesome progress. I love seeing everyone put the...
  18. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Stacking PRs like its nothing. Nice work big dog.
  19. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    First cumulative exam this morning and I learned why I'm not an Econ major. Good news is I went into the final with a high A. Back to studying now. Can't wait to be done tomorrow and go lift without all this on my mind.
  20. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Adding preworkout was a bad idea. Oh man. In other news squat form feels awesome. This is a normal deload week anyways so I'm still Gona keep it light. I seriously think my SIJ has been out the last few weeks since I felt that tweak so I'm Gona have my PT check when I get home. I can feel it...
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