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  1. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    Thanks bud
  2. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Scales heavy. 199.4. Need to drop .9 by 9
  3. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks guys. Feel good right now. Hope I didn't gain too much weight being sick and laying around. I'm ready to go. Bed time soon. On the road at 6:15.
  4. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Well tomorrow is meet day. The other guy who was doing the full dropped out, I guess he just hurt his shoulder somehow last night which sucks. The other 4 guys from my gym are going. Sherm is only benching as usually. Bill has the torn ham healing up so still stuck bench only. And his son and...
  5. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    Nice numbers on your mock meet man.
  6. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Good luck on your mock meet rob. You have those numbers all day.
  7. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Can't believe Jesse did that 2015 without wraps at 198. Absolutely awesome.
  8. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Commands and form work with 135 on all three tonight. Mobility, machine, scraping adhesions etc. still got the tail end of some cold or something that kicked my butt. Weight is right at 196. Can't wait for Saturday.
  9. CountryLiftin

    Sean's Powerlifting Journey

    When you're benching on the balls of your feet you're still driving your heels down, not pushing with your toes. So it's the same deal just if you're flexible enough to keep your butt and heels down at the same time or not. If you're not able to wide enough, you squeeze your glutes and bridge...
  10. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Have some kind of terrible cold so I'm trying to get over that. Didn't do anything today. Gona stretch here and do some mobility. Maybe light chest tomorrow if I feel better.
  11. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I've been doing all three in my oly shoes but am Gona take a run at pulling in a flatter shoe again after this meet. I hated pulling in chucks. Ill try out mobilizing the ankles a bit especially since ill probably lift in this fed again. Good tip.
  12. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Yes I do Sean. I have okay dorsiflexion but long legs and a low bench usually screw me and I have to bring my legs/stance out a little wider to adjust. Not a big deal just a change ill have to make. My leg drive sucks right now anyways so it probably won't affect me much.
  13. CountryLiftin

    Sean's Powerlifting Journey

    What did you change on your grip? I missed it. You definitely deserved that bench it was about time.
  14. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    Heck yeah man. I knew you had it in you.
  15. CountryLiftin

    Sean's Powerlifting Journey

    Awesome news man congrats.
  16. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Apparently this meet is flat feet benching. Wish I had read that before Wednesday. But no problem I can do both.
  17. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Yep. One week out from today. In monessen pa so only about 1.5 hours for me.
  18. CountryLiftin

    Sean's Powerlifting Journey

    Good luck man have fun!
  19. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Did openers in squat and deads. bw - 196 squat warm ups, 225x6 paused, 275x3p, 315x3p, 365x2p, 405x1 depth good, easy rep rep 6-7. Idk how that all works, I'm trying here. deads - 135x3,3,3, 225x3,3, 315x3, 405x3, 455x1, 495x1, 535x1 pretty easy. had the straps on to save my hands and let...
  20. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    F that! Rehydrate an get some rest man
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