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  1. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Yep, I'm alive. School and training still.
  2. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    Awesome pulls and benching man.
  3. CountryLiftin

    Sean's Powerlifting Journey

    Bench is looking good man. Awesome. Glad you're getting back into some heavy stuff and staying pain free. I know you're a big fan of anabeta, an just ordered a bottle of ABE after being pretty much supplement free close on a year now. You dose it following the bottle or anything special? Thanks.
  4. CountryLiftin

    Even MORE Beta Testers needed! HA HA!!

    sweet... while were at it, where can I get some g8 on the cheap monte? ;) found some on nutraplanet, need to get my sleep back on track and it was GREAT when I was logging for you guys.
  5. CountryLiftin

    Even MORE Beta Testers needed! HA HA!!

    Is this still open? I'd be a good logger because I take pretty specific records of my workouts and am coming out of peaking for a meet and about to build some serious strength, and could use something like this for recovery. I've logged several products for you guys such as G8 and creatrona...
  6. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    It won't after you do it for a while. I dot alternate each set. Ill mix it up weekly or monthly or by training cycle. And warm ups are done with both overhand up to 405. To each his own though. Keeps me balanced long term.
  7. CountryLiftin

    bigger stronger faster with the help of 5/3/1

    I alternate in training and pull dominant hand under in meets.
  8. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Definitely. Monday next week not tomorrow! Need a nice break.
  9. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    It's my own fault for not taking them off. I told myself I wanted to remove them. Told my team I was Gona take them off. What did I do? I left them on. Can't blame anyone but myself. I ate about 5k calories last night between 3 and 9, chugged some water then slept for 12 hours. A bit sore and...
  10. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Nice lifts Rob. Small technique tweaks and continue the work you've been doing and there's no stopping you.
  11. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Vid. Invalid Link Removed I can post the 590 fail if you want but it's nothing to look at other than me plowing 600 pounds into my knee caps then my hand giving out. Kinda fun.
  12. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks guys. No not a bad first meet total. I learned a lot and that was the main reason I did this meet. Experience and to learn.
  13. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Finally got to see vid of my last pull. I buried the bar into my knee sleeves and it just dead stopped. I was going to take them off but decided not too. Lesson learned...
  14. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    One other guy missed weight today and 2 others were super close so it wasn't only me. I had 3 other people ask me about it too. Ah we'll didn't make a difference.
  15. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks guys. Hand is bruising up pretty good already. Just got a big meal at Cracker Barrel though with everyone. Def Gona get a doc to see about my hand now. Was in pain after 565 but it just shut me down on 590. Flew off the floor though. Not a bad total for my first meet especially all things...
  16. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    1305 total and def left some on the board. Second best total of all lifters. Best was 1365 at 308. I had the second best dead and squat and was 10 pounds short on best squat and dead should have had my pull and could have gone heavier on squats. Bench sucks lol. Gona work on some rep volume...
  17. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    2/3 on deads 525 565 good, 590 I quit because my hand issue and caught my knee sleeve. Dropping those for the next meet. 565 was cake. Full power meets definitely take a lot more energy. Overall I'm happy with today and know what to change and improve for next time.
  18. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    2/3 295 good. 300 no go on the chest my shoulder was burnt out and didn't wana grind it. I'm fine w that. Warm up for deads.
  19. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    445 good 3/3. Went a little conservative and left a few pounds on the bar. Warm up for bench.
  20. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Lifting with the 220s today. They have a crappy bathroom floor on an uneven floor. Weighs around 3 pounds heavier than the calibrated one we use back home.
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