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  1. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    Nice pulling big dog. Keep working at it. You looked like you should be pulling 6
  2. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Feeling much better today!
  3. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Nah I tweaked something squatting Thursday. The fact that I wasn't really doing anything is what pisses me off the most. I had a ton of tenderness and swelling around the SIJ and low back around the glute as well the other day. I'll be alright though. Just Gota deal w it and heal up for a...
  4. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Bis and tris. Decompressed back and stretched. Went fishing earlier too. Was hoping it would loosen me up and settle my back out. It is feeling a bit better this evening. Really just feels weird when I sit long periods of time. It actually feels weird out in my TFL and hip flexors too which...
  5. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Rob that protein was amazing.
  6. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Did 4 sets of 5 and a set of 12 at 185. Hand still hurts so I didn't want to go heavier. I need my grip for Saturday. Back feels a bit better again today. Did some light rows pull ups push ups band work lots of stretching. Air squats and pulls to grease the joints up and practice the movements...
  7. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Got my new protein, Select, thanks for the suggest Rob. Look forward to trying it out. Got a great price plus on sale for halloween plus they through in some free samples of protein and preworkout. Can't complain. Go go to the gym now and do some stuff to loosen up and stretch and probably bench...
  8. CountryLiftin

    Sweetlou's training log

    That's pretty bad lol. Systolic at least. I wonder why.
  9. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I'll check it out. I had hyper mobility in the joint and nerve damage stemming from an injury an medication I had to be on when I was younger. Long story. Anyways it's all healed up but I have serious muscle atrophy that never really evened out and get a little weird at times and have to back...
  10. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Warmed up and did mobility. SIJ still a little loose. Did 405 for 5 good singles. It's like 68% of 600. 6 days out.
  11. CountryLiftin

    Herder's 2014 Log: All About the XPC Semi's

    Sorry to hear Justin, heal up.
  12. CountryLiftin

    Killn' The Cube: My powerlifting venture begins

    Got love those racks.
  13. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks man. Ran in after lab quick. Felt like crap, back was a little loose and I wasn't warming up well at all. Broke my brand new headphones and some personal stuff had me in a bad mood. Got my sets in and left it. Wasn't pushing my luck or trying to kill squats 9 days out especially since...
  14. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Yep the whole diner. It was pretty good. Squats today
  15. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Thanks man. Bench is coming back slowly and surely.
  16. CountryLiftin

    Dmax's pursuit for power & performance

    What did ya get man? Belt looks good.
  17. CountryLiftin

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Benched finally. Hand still hurt and bruised so I wrapped with my EFS wrist wrap 2 wraps and around my wrist. Bw 196.4 Warm up. Barx20x2, 135x10x2, 185x3, 205x5, 230x3, 255x6 (+5 PR) 285x 1 joker, 245x6,5 Flys, db rows, pull ups, and tris. Mobility with scap and first rib. Stretched and...
  18. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Thanks for the help guys! I would wait for a deal but I need some pretty soon. Not sure if I would make it.
  19. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Haha I feel you man. I found it cheaper than ON but it's a smaller size. Comes out about the same. Found it on lockout, but never bought from there. Figured you would know since you use it haha. I'm normally an amazon guy but its expensive on there.
  20. CountryLiftin

    Rob112^3...That means cubed guys. See what I did?

    Glad your finger is better and you can get back to it. I know how you feel! Is there a specific place you suggest ordering that protein from? Trying not to break the bank.
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