Yeah man dmaa is a sketchy topic here in the states with the whole court case. Would not want to get caught with raws from China but dmma caps would sell fast.
But these companies making it probably are taking shortcuts or something. I love dmaa and wish I could find dmaa caps so I could add to any pwo or afternoon pick me up
I prefer morning nothing like starting the day with a nice dose of test. But anytime your not rushed and have time to do it is fine test e is long ester.
Not saying you can't recover without it but it wouldn't hurt. All old school guys never used serms and recovered its more a precautionary thing and more worried about estrogen rebound
First off start searching these forums most your answers are there. Once educated ask questions on areas you are unsure of. But need to do your part and research look up logs ect
Yeah man I'm 6'4" and have alot of distance on lifts even on low rep days don't go below 5 reps. But I don't care about how much I lift but pump and focus on muscle being worked. Can't stand the guy benching squirming like a worm every rep using entire body to rep it out because he wants to look...
Phat is an option mixing powerlifting heavy low rep and high rep hypertrophy. I love it. But even on my low rep day I don't lift anything I can't rep 5 times I tend to hurt myself
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