Day 20
Time for some back action:
BB Bent Over Row
215x7
215x6
215x6
215x6
215x6
Lat Pulldown
205x10
205x8
205x8
205x7
205x7/ 120x4
Bent Over Cable Mid Row + Behind the Neck Pulldown
All plates x 19 + 120x8
"x13 + 120x7
"x12 + 120x6
"x11 + 120x6
"x9/ 3 + 120x5/2
Strength is continually...
Thanks man, yeah I'm with ya definitely gotta focus on that upper chest! I'm hopin so, with the way my strength has been increasing I'm pretty confident.
Day 19
This morning was Chest!
BB Bench Press
225x5
225x4
225x3
DB Incline Press
70x16
70x13
70x11
70x11
70x9/4
DB One-Arm Press
70x8
70x7
70x6
70x6
Machine Flye
95x17
95x15
95x12
Figured while I was breaking PR's I might as well give my bench a shot. Tied my record which was almost a year...
Thanks beanpole, that's what I'm thinking too!! I sure hope so! BTW I see you're an Athletix rep... Just finished my first tub of High Volume today... I dig
Day 18
Just finished up some legs, took an ice bath, and posting up real quick before my meal!
BB Deadlift
315x6
315x4
315x4
315x1
BB Squat
225x12
275x8
275x6
305x1
Calve Press
190x30
190x19
190x17
190x17
Standing Calve Raise
40
32
25
19
That first set of deads definitely a PR! Decided I'm...
Decided to combine shoulders and arms today. Threw in some of the lifts Caz and Tyga suggested and I enjoyed them.
Arnie Press + DB Curl
50x6 + 40x8
50x5 + 40x7
50x4/1 + 40x6/2
Standing BB Front Press + Preacher Curl
105x10 + 75x10
105x10 + 75x9
105x6/1 + 75x8/3
DB Upright Row + Guillotine...
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