Day 33
Well this is it boys, and since it's the last day on cycle, I decided to move legs up in the rotation:
Deadlift
365x1
315x3
22x10
225x8
225x6
BB Squat
305x10
305x8
305x7
305x7
305x5
Calve Press
190x28
190x22
190x20
190x18
Standing Calve Raise
45
38
31
Was hoping to pull the 365 more...
Day 32
Rocked them Deltoids!
Standing BB Front Press
135x6
135x5
135x4
Seated DB Overhead Press
55x6
55x6
55x5
Machine Rear Delt Flye
Can't remember the weight lol x 9
8
7
One-Arm DB Lat Raise + BB Front Raise
25x10 + 65x2
25x10 + 45x6
25x8 + 45x5
Nice to put on 45's on each side of the BB...
Well it'd be a lie to say that isn't true! Def gonna take enough recover time after PCT before I start up again, but from there the options are endless!
Day 30
Sorry for the lack of updates guys, but I'll get you all caught up! Friday I hit legs with less weight and higher and I'm making sure to give them adequate rest before hitting them again. Yesterday took my off day as I was out of town again. This morning was chest, here are the numbers...
Well I didn't wanna rest Friday because I knew Sat would have to be on off day. So I hammered out legs at lower weight, higher reps. Agreed tho haha gotta do whatever you can!
Yeah definitely can't forget about rest and I got some yesterday! Thanks man glad you like it!
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