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Mav gets massive with Sten-zine + Trestobol
Day 27 Yesterday was shoulders+arms, didn't have time to get on and log. It was pretty similar format to the last time i did them to give you guys an idea. Today went in for legs, but the strength just wasn't there. Realized I needed a little more recovery time... so just hit up some HIIT cardio... -
Mav gets massive with Sten-zine + Trestobol
I just press down on the head all the way down each time. I wouldn't over think it man I'm sure you're good. That's just my .02 if anyone else has any input... -
Mav gets massive with Sten-zine + Trestobol
I've used chest/back supersets since my early days of training, and throw them in every now and then. Got the inspiration from Arnold actually, since alot of the things I found online had his programs set up that way. -
Mav gets massive with Sten-zine + Trestobol
Sounds like it, gettin those tips! Haha -
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Mav gets massive with Sten-zine + Trestobol
Day 25 Been wanting to do this for a little now, finally feeling up to it. Chest/ Back Supersets today! DB Bench Press + Rack Pull 85x10 + 225x8 85x9 + 225x7 85x8 + 225x6 85x7 + 225x6 Incline DB Bench + Straight Bar Pulldown 75x12 + 200x8 75x10 + 200x7 75x9 + 200x7 75x8 + 200x7 Decline Ham... -
Mav gets massive with Sten-zine + Trestobol
Thanks guys! Rest def paid off, I love lifting and living this lifestyle more than anything, but gotta have a good balance since it's a marathon not a sprint and keep other things in your life... Where did you make pizzas at Caz? And Tyga no, i have a georgy but never burnt myself on it... -
Mav gets massive with Sten-zine + Trestobol
Day 24 Had a good time this weekend. Got to see both the Wolverines and Tigers pull off victories live. All of the sides I was experiencing towards the middle of last week were gone, so that was nice. Multiple members of my family (whom I hadn't seen since the beginning of my cycle) made... -
Mav gets massive with Sten-zine + Trestobol
Haha, Gotta love the pumps with high volume! -
Mav gets massive with Sten-zine + Trestobol
Oh yes... luckily I'll have 2 days to recover! -
Mav gets massive with Sten-zine + Trestobol
Appreciate it man! hahaha oh geez, yes it was nice to just go in there and have fun and bring the intensity rather than having to psych myself up a ton just to get in there. -
Mav gets massive with Sten-zine + Trestobol
Sun's out guns out! Standing BB Press + DB Curl 115x7 + 40x10 115x5 + 40x8 115x5/65x7 + 40x6/25x4 Seated DB Overhead Press + BB Curl 50x10 + 75x7 50x9 + 75x5 50x8/30x4 + 75x5 +45x3 One-Arm Upright Row + Preacher Curl 30x20 + 75x9 35x13 + 75x6 35x11/5 + 75x5/2 DB Lat Raise + Close Grip Bench... -
Mav gets massive with Sten-zine + Trestobol
Haha thanks man, I might just be!! Gains are redic -
Mav gets massive with Sten-zine + Trestobol
Thanks my man! Yeah wanting to hit the gym as much as possible on cycle, sometimes hard to find that balance. Some rest will do me well! Thanks you too! -
Mav gets massive with Sten-zine + Trestobol
Thanks man!! Yes they certainly have great products! -
Mav gets massive with Sten-zine + Trestobol
Thanks brutha! I definitely will! Can't wait to get back already, Monday is legs! -
Mav gets massive with Sten-zine + Trestobol
Day 21 So it's the end of week 3! As you guys know, I've been faced with a little adversity as of late. I got a great night's sleep last night and am feeling pretty good today, however. Maybe the double dose of cycle assist will suffice! My fingers are crossed and I'll keep you guys updated... -
Mav gets massive with Sten-zine + Trestobol
Okay man, and yes I find it very odd and like I was telling Joey these effects didn't come into play until this week.. I don't mind a nap here and there, just don't wanna still feel like napping when I wake up lol. -
Mav gets massive with Sten-zine + Trestobol
Okay man I'll pound the H2O even further. I don't have more tudca I'll have to get more which is why I've just doubled up my cycle assist. -
Mav gets massive with Sten-zine + Trestobol
Yeah I'll never run a compound that causes lethargy solo, that must've sucked! Yeah I was thinking the same thing, I've been fine until this week though, so we'll see. Thanks Joey!