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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
ADF Update Damn... Another 80 min bout of LISS cardio. Burned ~937 kcals. Began fasting yesterday at 11pm. Broke it this evening at 11pm. Retaining water and it sucks. Hunger only hit at around 9:30pm, so the majority of the day I was fine. Feel rundown a bit. Could be the weather. Abused...- Grayson
- Post #191
- Forum: Supplement Logs
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My DAA Stack, Newbie: Help please!
You don't need anything hormonal at this point. You need to focus on training and recovery. For this purpose I recommend Iron Forged Nutrition's Most Wanted. It has Laxogenin and Ecdysterone wrapped in a cyclodextrin complex for increased bioavailibitly. Take a look at some of the logs...- Grayson
- Post #2
- Forum: Supplements
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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
MTII Update Noticeably darker. So far 3 doses comprised of 100mcg, 200mcg, and 200mcg. I am type III skin and I now look like what I normally look like in the summer. Not tanned, but darker. It's nice :)- Grayson
- Post #190
- Forum: Supplement Logs
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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
I don't want to come off as offensive, but I don't like using carb powders. I like to reference this article: Invalid Link Removed Sure it'd be easier, but I don't need the fanciness. I'll just tough it out. It puts hair on the chest :P Still trying to get through this damn bowl of angel hair...- Grayson
- Post #189
- Forum: Supplement Logs
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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
Update - Tension Workout Another "tension" workout. Increased poundage on all lifts. Did not skip a beat. Felt more fatugued and time to exhaustion was reduced, then again I barely had anything in my system. Breakfast: 1 whole egg, 1 cup 1% cottage, 1/2 cup 1% milk. Pre-WO Meal: 20g ISO-100...- Grayson
- Post #187
- Forum: Supplement Logs
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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
For those that like/need proof on how ADF spares muscle and increases insulin sensitivity, here you go... Effect of intermittent fasting and refeeding on insulin action in healthy men, Nils Halberg, J Appl Physiol 99: 2128-2136, 2005 Invalid Link Removed- Grayson
- Post #186
- Forum: Supplement Logs
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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
ADF Day 2 Update Concluded the fast with 8oz of grilled chicken tenders, and an isolate shake mixed with half tablespoon of MCT oil. No hunger pangs to report after breaking the fast. No gorging. Woke up leaner, but not specifically fuller. I feel ADF only works in my body if I carbload the...- Grayson
- Post #185
- Forum: Supplement Logs
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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
Depends on how I feel/progress in the gym/body composition changes. I might go longer. Depletion really kills me and in the winter it's just masochistic.- Grayson
- Post #184
- Forum: Supplement Logs
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Gaming
Dammit lol. It's 2015... When the eff are cross platform going to hit...- Grayson
- Post #995
- Forum: General Chat
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Gaming
I played beta 1 a while back. If it's anything like it, you guys are in for a treat. *cocks m16 and jumps on a motorcycle*- Grayson
- Post #991
- Forum: General Chat
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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
Alternate Day Fasting.- Grayson
- Post #182
- Forum: Supplement Logs
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Perpetual Incineration - IronChamp USA's T.N.T. (Sponsored
ADF Update In an hour or so will conclude the first fast in this ADF protocol. Yesterday concluded 3000kcals (2975 approximately). Treadmill said I burned 775kcals. Saw the "Rampage Capital Punishment." For an Uwe Boll flick, it wasn't that bad. Had three doses of the following separated by ~4...- Grayson
- Post #181
- Forum: Supplement Logs