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  1. First cycle log Test E 500/mg/wk

    Did my 2nd and final pin of week 8 today. Had a speed bench training session as well. Worked up to 70% (240) for doubles against red bands (which are give or take 80lbs of tension at the top) Bar was FLYING but didn’t wanna go up since I’ve been having some recurring rotator cuff tightness and...

  2. First cycle log Test E 500/mg/wk

    Just wanted to add another update. I realize I never posted after my heavy squat session this week but I’ll make it quick. Worked up to 455 for a double which moved very well. Just for perspective, 445 was my max on September 25th and I doubled 455 November 6th (sooo....10 days later?)...

  3. First cycle log Test E 500/mg/wk

    Little update. Had a heavy bench session yesterday to round out this training cycle. Was programmed to work up to a top set paused double on bench at 95% (would’ve been 325 but I rounded up to 330).. Anyways, hit the double no problem. Lost a little tightness on the descent but wasn’t for a...

  4. First cycle log Test E 500/mg/wk

    Deadlifts yesterday. Decided to of course go ahead and test my max then do the back down sets that were programmed for me. I had 545 in mind and that’s exactly what I hit for a 20lb PR. I have to say it was not the grindiest PR I’ve ever hit. I consider myself a sub par deadlifter so this was...

  5. First cycle log Test E 500/mg/wk

    Amazing bench session yesterday Strength Gains just keep coming. Went it work up to a top working set triple at 90% (using 345 as my training max) so ended up hitting 310 for a triple and it was a total joke. Decided not to go up cuz I don’t wanna be greedy. Afterwards, hit a top set...

  6. First cycle log Test E 500/mg/wk

    Did my first injection of week 7 yesterday afternoon (left ventro glute). Glute PIP’s are a thing of the past by this point. Still getting very minimal quad PIP (guessing that’s because for the first two weeks of this cycle I only did glute injections) Going in for squats tonite. Going to...

  7. First cycle log Test E 500/mg/wk

    Haven’t updated in a few days... Quick update. Went in for speed bench vs. bands today. (50% 6x2 against red bands). But all day at work I just had one of those days where I felt “strong”. So I kept thinking I gotta go in and test bench before I do my speed work. I’m usually not the type who...

  8. First cycle log Test E 500/mg/wk

    Starting my final peaking cycle towards the end of my current 16 week training cycle. Had my first pin of week 6 yesterday (right quad pin). Pins on my right side are always a bitch since I’m left handed and I have to reach across to administer. That being said this was the cleanest quad pin...

  9. First cycle log Test E 500/mg/wk

    Deadlifts last night.... Two rep PR’s 500x2 495x3 Fairly confident that had I loaded the bar with 500 on my AMRAP I would’ve gotten 3 at 500. This puts my 1rm at around 540-545. Which would be 20lb increase since the beginning of my cycle (I’m a notoriously poor deadlifter. I’m gonna blame...

  10. First cycle log Test E 500/mg/wk

    Final pin of wk 5. Today was a quad pin (only my 3rd time pinning my quad as I was too chicken **** to pin my quads the first 2 weeks but yes, I do realize the importance of rotating injection sites) probably the smoothest of the quad injections yet. Last time pinned my quad I could tell I was...

  11. First cycle log Test E 500/mg/wk

    Didn’t get to post this update yesterday so I’ll do it now. Yesterday was my squat session top set called for 440 for a double with extra sets if I was feeling it. Keep in mind before I started my cycle my one rep max was around 415-ish. So instead of adding an extra set of doubles, I made it...

  12. First cycle log Test E 500/mg/wk

    Quick update Just wrapped up today’s bench session. And as expected numbers are continuing to increase. Top working set called for 305 for a paused double. Tacked on an AMRAP and got 4 with one in the tank. Did some TNG back down sets. Worked with 275 for sets of 6 with reps in the tank...

  13. First cycle log Test E 500/mg/wk

    I’ll definitely do that. Thanks for the tip. Yea I’m pretty sure water retention is creeping in alittle bit. Woke up at 225 this morning (last week I only weighed in once and I was around 214), part of that might be dehydration so I’m retaining water that way, cuz I’m sick right now and haven’t...

  14. First cycle log Test E 500/mg/wk

    No but I have Aromasin on hand. And at first sign of sides I’ll start. Most of the information I’ve read is telling me that some estrogen is good, eliminting it all can have more negatives than slightly raised Estro. Everybody’s different tho I guess. Some people are far more sentive to AAS than...

  15. First cycle log Test E 500/mg/wk

    1st injection of week 5. 250/mg TEST E. Caught a damn cold a few days ago. (Still managed a 30lb squat PR on Saturday) Going in for my bench session today despite feeling like ****. Program is calling for a top working set of 305 for a double but I maybe add an AMRAP after that just to see...

  16. First cycle log Test E 500/mg/wk

    So I know there’s a million of these first cycle logs out there but I’m gonna just throw my hat in the ring because I’m closing out week 4 on my first cycle and I’m really starting to notice the strength increase. So my end game is pretty simple, I decided to start my first AAS cycle to reach...
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