Search results

  1. Bulking Stack Help!

    Thanks man I appreciate the info!

  2. Bulking Stack Help!

    What does your 2 week cut typically look like? I was thinking of doing something similar but not sure where to start.

  3. Advice on bulking...or at least maintaining?

    Thanks man looking this one up for sure as well!

  4. Advice on bulking...or at least maintaining?

    Whisky thanks for the recommendation I will definitely check it out!

  5. Advice on bulking...or at least maintaining?

    Thanks man I’m going to try to do something similar, mix it up a bit. Do you find this to be good for strength and also adding some size? Ideally I’d like to do both...but then again who doesn’t? Lol

  6. Advice on bulking...or at least maintaining?

    R1balla can you give some examples of the heavy compound lifts you mix into your routine? Sounds interesting for sure

  7. Advice on bulking...or at least maintaining?

    Thanks Chados looks like a good read. Going to go over it tonight after work. Thanks again

  8. Advice on bulking...or at least maintaining?

    Ok so here's an update which hopefully gets me on the right path :) I had my assessment done by a personal trainer at my gym... and just as advised in above posts, my home scale was pretty much a waste of money. I weighed in at 206 lbs and my BF% was 18.6%.... as opposed to the 200 lbs and...

  9. Advice on bulking...or at least maintaining?

    mickc1965 let’s say then 200lbs and 23% BF is what I am. What should I expect to weigh if I can drop BF% down to say even ~13% ? I don’t want to go back to 175-180lbs because I feel scrawny especially for my height 6’1.. I don’t want to lose any muscle I have put on since around March. Any...

  10. Advice on bulking...or at least maintaining?

    I hope I’m wrong, but would dropping to ~10% likely bring my weight far down? My reason for asking is because my target weight is 205-210...about 198-200 right now. I don’t want to go back to being closer to 180 again :\

  11. Advice on bulking...or at least maintaining?

    R1balla thanks for the reply. Not sure what the best strategy would be then since I’m above 20% BF (according to the home scale...I do have a personal training assessment tomorrow so that’ll be more accurate). My goal was to drop BF% even if it means dropping some weight, and then climbing...

  12. CEL M-test and epi-plex

    The epi dose says to take one pill twice a day.. I've been taking just one a day (in the morning). Would there be any real benefit/noticeable difference adding the 2nd pill in the evening?

  13. CEL M-test and epi-plex

    What was your timing for these 3 supplements like on a day to day basis?

  14. Advice on bulking...or at least maintaining?

    mickc1965 I have a fitness assessment with a trainer scheduled for next week, which will include BF%, so I'll take your advice and not put much attention to the BF% reading on the scale. I am somewhat of a newbie. I've never paid much attention to the diet part of things up until this year...

  15. Advice on bulking...or at least maintaining?

    Firstly, I hope this is the right area for this thread.. Last week, I bought a scale that also measures my body fat percentage, along with BMI, etc and I was surprised and disappointed to see the BF% read 25.6% :( A bit of history: I'm 6'1 and I have always been around 180lbs (no idea what my...

  16. CEL M-test and epi-plex

    What does reduce xt, dermastrength unleashed, laxogenkn and mk677 affect/do for you?

  17. CEL M-test and epi-plex

    Jamieson lecithin 1200mg capsules. Label says take 1 cap twice daily with food

  18. CEL M-test and epi-plex

    I posted this in the xgels sticky but thought I'd put it here in case others come here first: Should I avoid xgels if I have a bit of psoriasis? Also, 15g lecithin? I have 1200mg capsules, now I'm not so sure about popping 11-12 pills for this ahhhhh Thoughts?

  19. The Arachidonic Acid Help Guide

    Should I avoid xgels if I have a bit of psoriasis? Also, 15g lecithin? I have 1200mg capsules, now I'm not so sure about popping 11-12 pills for this ahhhhh

  20. Liver care

    Wondering what the general consensus is on liver care supps? Looking to add a bottle to what I'm currently taking/going to be taking (test booster, epiplex, xgels, EC, creatine, bcaas, fish oils, optimen)
Back
Top