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  1. Primeval Super LGD & OL Ghar1ne Log

    Day 10 Rest Day 209.2 lbs

  2. Primeval Super LGD & OL Ghar1ne Log

    Day 9 - Dec. 14 Stats - 209.4 Back Wide Grip Chins - 20, 8, 6, 6 Super Set - 1 Arm DB Rows - 85x20, 90x15, 95x12, 100x12 T-bar rows - 45x20, 70x15, 80x12, 90x12 Super Set - Lat Pulldowns - 160x20, 160x20, 170x15, 185x12 Cable Rows - 160x20, 160x20...

  3. Primeval Super LGD & OL Ghar1ne Log

    Day 8 - Dec. 13 Still doing 5mg LGD & 10mg Gharine Stats - 209 Chest Flat DB press - 70 lbs x 20 reps, 75x15, 80x12, 80x12 Incline DB press - 55x20, 55x15, 60x12, 65x12 Super set - Incline DB flies - 35x20, 40x15, 45x12 DB Pullovers - 60x20, 60x15, 65x12 FST 7 - Super Set- Cable Flies - 80x12 x...

  4. Primeval Super LGD & OL Ghar1ne Log

    Day 7 Rest Day

  5. Primeval Super LGD & OL Ghar1ne Log

    Day 6 - Dec. 11 Stats - 208.6 Biceps & Triceps Incline DB Curls - 25x20, 25x20, 30x12, 30x8 + 25x4 Super Set - Concentration curls - 25x15, 25x15, 30x12 DB Preachers - 25x 10 x 3 sets Hammers - 20x30, 25x15, 25x15, 25x15 Super Set - Triceps Pushdown - 160x 20 x 3 sets...

  6. Primeval Super LGD & OL Ghar1ne Log

    Day 5 - Dec. 10 Rest Day Stats - 208.8 lbs

  7. Primeval Super LGD & OL Ghar1ne Log

    Day 4 - Dec. 9 Stats - 209.2 ups 4.2 lbs Shoulders Seated DB Overhead Press - 50x20, 55x15, 60x12, 60x11 Super Set - DB Lateral Raise - 25x20, 30x15, 35x12 DB Front Raise - 25x20, 30x15, 35x12 Upright Rows BB - 55x20, 60x15, 70x12 FST 7 Super Set - DB Back Flies - 30x12 x 7...

  8. Primeval Super LGD & OL Ghar1ne Log

    Day 3 - Dec. 8 Stats - 208.2 up 3.2 lbs Legs Super Set - Ham Curls - 90 x 20 x 7 sets Leg Extensions - 160 x 20 x 7 sets BB Squats - 135 x20, 145x15, 155x15, 165x15 TRX Suspended Lunge - 20, 20, 20, 20 BB Calf Raises - 185x20 x 4 sets

  9. Primeval Super LGD & OL Ghar1ne Log

    Day 2 Stats - 206.8 lbs up 1.8 lbs. Workout - Back Wide Grip Chins - 20, 7, 6, 6 1 Arm DB Rows - 80x20, 85x15, 90x12, 95x12 Super Set - Lat Pulldowns - 160x20, 160x20, 160x15, 160x15 Cable Rows - 160x20, 160x20, 170x15, 170x15 FST 7 - Rope Swimmer Pulls - 100x12, 100x12, 110x12 x 5 sets...

  10. Primeval Super LGD & OL Ghar1ne Log

    Hey, I'm going to record my progress thus far, so a bit of backlogging before we get up to date. I started on December 6th. Day 1 Stats - 6'2", 205, 12% BF (according to my scale) Stack - Super LGD - 5mg/day Ghar1ne - 10mg/day Staples - Creatine - 10 g/day Fish oils BCAA's Multi V I am doing...

  11. Lgd and mk677

    Update, day 12, weighed in at 213.4, up 8.4 lbs from day 1. Still at 5 mg Lgd & 10 mg Ghar1ne. I've been doing very high volume, 6 days per week, 1 body part per day. I was doing 5 days with bi's and tri's together, however, I started to get elbow pain in both elbows, probably from the high...

  12. OLYMPUS LABS CONQU3R UNLEASHED - GIVE THE GIFT OF GAINZ PROMO

    I've never tried it, however, everything else from OL has been amazing, so I'd love to try this.

  13. SARM's, MK, & GW : A User's Guide

    I'm having similar issues with lgd at 5mg and mk 677 10mg, been on for just over a week and feeling a little irritation on my right nip. I have tamoxifen and clomid, which should I use and what dose? Also, do I take it only when symptoms occur or on a continual basis?

  14. Dream World?

    If you follow the trends in biotech and nanobiology, we are on the verge of some amazing changes. Soon, you will be able to look exactly the way you want to look, safely and permanently. Just google nanotechnology.

  15. Lgd and mk677

    I just started a cycle of lgd and mk677, 5mg and 10mg per day respectively. I'm 6'2, 209, 11% bf, started at 205, almost a week in. I have clomid and nolva for pct and for ai just in case. I also plan to run the mk for 3 months straight, lgd is an 8 week cycle. Is a 4 week pct sufficient using...

  16. What's Your Current Stack?

    Lgd 5mg/d Ghar1ne 10mg/d Fish oils Creatine
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