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  1. PhillRC

    Three lifts

    Okay I've been training nearly 2 years now and I started off at 9st2 and I've finally hit 11st (70kg) My three Lifts @ 1rm Bench 85kg Deadlift 170kg Squat 160kg parallel Is my bench a bit behind or is that normal ?
  2. PhillRC

    Strengh for two years training

    Just wondering if my bench it behind the rest of my lifts I started @ 9st2 and I'm now 11st Bench 90kg Deadlift 170kg Squat 160kg
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