If Paul put on a ton of muscle with minimal fat, he likely took pro hormones. It's not a real secret that most brick and mortar stores sell prohormones under the labels of test booster. Not your GNCs of the world but I recall stopping by a OneStop nutrition and they had a cleverly named product...
You need to find your sweet spot for sleep and stick to it.
If it's 8 hours, then it is 8 hours. You need to set a schedule and stick to it. My productivity increased a lot once I stuck to my 10pm - 6am schedule for sleep.
As for supps:
Focus XT - Honestly for $18-22, that's 30 scoops of 10g...
They're a scheduled substance in the US. Schedule III. So at minimum you'd be looking at Possession of a controlled substance which can range from a misdemeanor to a felony. So, fines, jail time, etc
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