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  1. Journey of a newbie lifter

    Start of my actual workout log! I actually “started” on Aug 3rd initially with a full body dumbbell only routine found on the Hevy app that I use to track workouts. I ran that 2-3 days a week for that month an then shifted to what I think is a little bit more refined schedule an routine...

  2. Journey of a newbie lifter

    Little intro and then I’ll do my best at making a real log. I was motivated to start this journey after transitioning from chasing shutdowns an working on the road in refinery’s an chemical plants for the last 10 years into a stable plant operations role an home every day/night. Years of beating...
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