I've been incorporating more reverse grip benching and hex presses on chest days. My upper chest is so much more proportionate now to the rest of my chest.
Weighed myself for the first time in a few weeks. Sitting at 208, still around 13%. Epi/tren cycle is in full swing. Back pumps are insane. At 5 grams of taurine a day right now. Holy f@ck I'm getting strong though. Squatted 315 for 6 full ATG reps. New PR.
I like that workout. Nice job.
There are also some really tasty sparking waters out there too. I drink a ton from our local grocery store. Raspberry cranberry is the best so far.
Had practice Thursday night so took off from the gym to see how my vertical was doing. Unfortunately my legs still weren't fully recovered from my last leg day so I didn't really do anything impressive. Have my kids this weekend and we're busy as hell so I won't have time for the gym. Unless I...
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