Search results

  1. Nutrition help.

    So to start out I'm new to this forum. I'm 23 years old 5 11 roughly 180ish pound, think around 15 percent body fat( could be wrong on that). I'm a dairy farmer I'm up around 4 am and in bed around 9. I'm looking for a nutrition plan that would work to help me cut down to around 7 8 percent...
Back
Top