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  1. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Full stop. Bounce is considered a partial rep in my book, unless it's an intended style just to get in high rep work, full resets are the only way I pull. Yes, I'm going to be adding +10lbs per week until my reps get back down to 6-8 weekly lol I keep surprising myself and its getting painful
  2. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Last night - one of those workouts where I just wasn't feeling it but HAD to move some weight. Invalid Link Removed
  3. DaveGabe24

    In the Mail ....

    Will do! Grabbed the WPI for ~$30/tub so figured why not! I may just double scoop the shakes if the flavor is as light as Bob says... excited to see.
  4. DaveGabe24

    In the Mail ....

    Going to give some of these Nutrabio flavors a try... Ordered Pistachio (classic whey) and then WPI - Blueberry Muffin, Bourbon Banan Nut, and Cinnamon Sugar Donut...excited. Going to do some protein pancakes, proatmeal, fluff, etc...these flavors seem like they'll go really well with these...
  5. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Yesterday and todayInvalid Link RemovedInvalid Link Removed
  6. DaveGabe24

    DaveGabe back in action with SNS / CEL

    What a lift ! Added weights and reps, things are clicking. Rowing has me feeling good, Joint support and Cissus has eliminated every pain I can think of, and my other health support have me feeling healthy and strong! Invalid Link Removed
  7. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Splits are getting a bit tighter. Loving this for active recovery and some off-day blood flow. Invalid Link Removed
  8. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Man...empty stomach Thermagize kicks my ass in the morning. Seriously need a list of things I want to get asap done otherwise I have too much time to think about how friggin amped I am haha Thermagize + Vaso6 is pretty kickass for an easy 2 cap preworkout. Going to start doing 10lb increments...
  9. DaveGabe24

    DaveGabe back in action with SNS / CEL

    This morning rowing session...LISS. 32min 5km roughlyInvalid Link Removed
  10. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Yesterday Bench (only listing AMPRAP sets as usual) 230 x 12 220 x 12 210 x 8 *Cant wait for this weight to go up, probably do 10lb increments until it drops to 8ish more. DB Press (6-8sec negatives) 45 x 10 45 x 10 45 x 10 DB Rows 85 x 15 75 x 15 75 x 15 JM Press 85 x 10 85 x 10 Felt...
  11. DaveGabe24

    DaveGabe back in action with SNS / CEL

    First cap of Thermagize and I am loving it! Maybe I am more stim sensitive than I realized but this is the perfect amount. Didn't give me that "over-stim" nausea but definitely has me in that "ok what can I do now mode, what else needs to get done, etc" My new fave stim hands down. All I need...
  12. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Win win, nice to find a store that sells a brand I enjoy supporting. Makes the supplement side of health and training much more decision-less. Leaves me more mental bandwidth for more important things hah
  13. DaveGabe24

    In the Mail ....

    Another week, another SNS order lol. Nice to get 99% of what I need from a single company. Invalid Link Removed
  14. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Ooh I got ya. It actually arrived today! So I think the UPS system is just overloaded and the tracking estimates are off. That works for me Haha Invalid Link Removed
  15. DaveGabe24

    DaveGabe back in action with SNS / CEL

    DPS. Btw let me know if you prefer I order from a specific retailer or direct, whichever has the best margins for you if they're competitive...I'll go there! I dont mind waiting, I know the delivery guys are transporting much more important things these days than some cissus and supps ;)...
  16. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Missed my workout cause the kids were home -- madness haha Workout today (AMRAP sets listed) Deadlifts 330x8 300x8 OHP w/ Safety Squat Bar (similar to Axle press) 140 x 12 135 x 10 130 x 8 BB Curls Bar x 10 Bar x 10 Chins BW+10 x 8 BW+10 x 8 Done. The SNS order is delayed (naturally)...
  17. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Excited to hear that. Yeah the energized amino category eludes me as far as where its needed in my arsenal. Regardless, for .60c to have a nicely flavored stim product, I'm not complaining. Another nice sized SNS order arrives tomorrow lol. Dont even know how much I've spent at this point...
  18. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Nice and easy 15mins while listening to Tim Ferriss and Josh Waitzkin. I am focusing on proper technique and practice for a while. When to break at the knees, only extending my back to 11' o clock, etc. Was fun though, excited to become strong on this equipment and I think itll go a long way...
  19. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Energized Aminos...where do I begin? I personally don't always feel the need or see the benefit in the ffAA's ... but between the clean energy + flavor? I am pretty sure I'm addicted LOL Rotating between Focus XT / Energized aminos and then the random tea/coffee latte...enjoying this...
  20. DaveGabe24

    DaveGabe back in action with SNS / CEL

    Thursday March 12 Bench 225 x 11 215 x 12 205 x 10 DB Rows 65 x 18 60 x 15 55 x 15 JM Press 65 x 12 65 x 12 Another solid day - weight still at 189...next few weeks should bring me closer and closer to the end of the cut ! Exciting times ahead haha Can't wait to crack open my bottles of MTest.
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