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  1. usealittle

    2 years til competition

    More power to you on staying natty... As long as you are up for workin to get to where you want to be I say do it! If your gonna stay natty compete in the tested associations to keep that under your belt. As long as you want it do it, don't worry about what others are doing do you. Train hard...
  2. usealittle

    2 years til competition

    But in saying that you know some people will never obtain a elite total no matter what they do. Being strong just isn't for everyone... Not hat I'm pointing that at the OP, just sayin.
  3. usealittle

    PL Pro Bencher - Journey to Elite Total

    Struggle was real.... Smh
  4. usealittle

    2 years til competition

    You do make valid points... Edit....
  5. usealittle

    PL Pro Bencher - Journey to Elite Total

    ? Did I hear you throw out a "nigga" on that second set of incline dbs... I'm pretty sure I did.
  6. usealittle

    2 years til competition

    I think for the most part west side is the easiest to start with ( baring some crazy sh!t they do). Think it might be a good place to start sense there is so much info about it out there that doesn't need to be payed for... I would not have you just jump into 1-3 rep range if your are used to...
  7. usealittle

    Progress pics feel free to critique

    That was good for a laugh... "Lets stop talkin and do some walkin" classic
  8. usealittle

    2 years til competition

    I do agree that a person new to powerlifting at first should take a program and stick to it as much as possable. I'd say after a year of hard core lifting then I would say to start making small changes 1 movement at a time. As for the total number, It still seems low even in a tested...
  9. usealittle

    2 years til competition

    I kinda fallow juggernaut and iv gone to one of there seminars and Brandon himself says cube is a method that works for him and by all means feel free to change things to suit you the lifter, his words "programs are outlines not the rule". The program will put you on a path but its up to you...
  10. usealittle

    Follidrone (60 capsules)

    5/5 after only 2 doses i can feel a better push, like i can keep pushing to get more reps i a set then the wk before. im 2 wks in on a slight calorie deficit and i have gained 2lbs!!! not that that a bad thing, im lookin better so i cant really complain.
  11. usealittle

    Quad and tricep injection tips, please!

    will im the total opposite, quad pins dont really draw blood to the outside but always leave a bruise... every single time. even slin pins leave them! so i nevr do them anymore.
  12. usealittle

    2 years til competition

    Elite totals at that weight are will over 2000lbs. Way back when I was competing in the 220s elite was 1820 something equipt, i was just over that 1847. So the totals can be obtained it just alot of work. How often are you training? What's the diet like?
  13. usealittle

    Quad and tricep injection tips, please!

    F pinning quads! Later head tricep shots are easy with a 27gx5/8s. I can pin calfs all day, I love them... (Not that my calfs are huge)
  14. usealittle

    2 years til competition

    How tell are you? For me 5x5 burn me out QUICK. And never really got much of anything from the 5/3/1... I started with a modified west side, after years of training and PLn I take bits and peaces from many programs and do what works for me. Programs should be a base to work from then modify as...
  15. usealittle

    The PR Thread

    ^^^ this! Man the squat you had 2 more and on th bench there was 2 more EASY!. Nice work either way. Very stong for the body weight
  16. usealittle

    Strange...maybe not? You decide.

    For the most part I'm the same way... My max at on point was 500 but could only rep 405 for 3-4. For me it's just my max effort is better then my stamina for reps (my cardio blows). Now that iv started trying more reps and iv started BLRs follidrone I can do 405 for 8! Which even when I was at...
  17. usealittle

    FOLLIDRONE Q and A

    Then did this... Invalid Link Removed Both videos are 10 pounds more than last week and two reps more than last week! **** works
  18. usealittle

    FOLLIDRONE Q and A

    Invalid Link Removed Just did this, thanks to blr
  19. usealittle

    The PR Thread

    Just did this 345 for 7 1/2-8 (2more reps then last wk and 10lbs more) Invalid Link Removed Then did this 255 for 22 (2more reps then last wk also with 10lbsore) Invalid Link Removed
  20. usealittle

    Progress pics feel free to critique

    Years ago I said for you to do bb not PL and you got pissed. This is the exact reason you decided I was a bad guy, now your concetering doing a bb show? Oh well...
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