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  1. usealittle

    FOLLIDRONE Q and A

    2 caps Ed? Iv only been takin 1.. Need to try 2 out and see. Just got 3 more bottles and want to get the most from my workouts.
  2. usealittle

    PL Pro Bencher - Journey to Elite Total

    I understand the competitive environment but trying to keep up with everyone else could soon leave you behind everyone else. I can see that sometimes doing what's right for you is a hard thing but I think that you should resist that and do what's best for your body to get what you want to...
  3. usealittle

    PL Pro Bencher - Journey to Elite Total

    The point still remains that I think the deadlifts should be easier than harder for you for a while so you can get a custom and comfortable with it always lifting hard and heavy will make you second-guess which will make you miss lifts
  4. usealittle

    PL Pro Bencher - Journey to Elite Total

    If I was traning you I would not have you do anything less then good form 4 reps for at least three months... At the end of that time your deadlifts will have improved of course with fixing other problems also
  5. usealittle

    PL Pro Bencher - Journey to Elite Total

    Who knows, like I said I'm on the outside lookin in... I can only comment on what I see. You saying the problem is only your glutes (which I know is wrong) when from that miss I can see upper back a rounding which is a Deficiency, It's okay to start rounded and flatten as you go but you never...
  6. usealittle

    PL Pro Bencher - Journey to Elite Total

    Imo you need to stop maxing out on DL and start using weights you can get 3-4 reps with (with good form, not brokin just to get them up). you need to REALLY start workin all of the smaller muscle in your back, your whole posterior chain is weak and needs to be adressed. You missing them all...
  7. usealittle

    Smolov Bench Press Advice

    Iv only done it with the squat and tryed to get a little upper body in on days off but it just made my leg days that much harder... So imo just stick to bench. Any extra movements with the upper body will hinder the bench preformance.
  8. usealittle

    TRT & Prohormone Tapering

    I think you should have at least 1 wk of everything being at trt doses before you see the doc... If anything he can perscribe more anti e for you and you just keep it where it's at and use more when your on, jmo
  9. usealittle

    Test-e tbol

    Where are you now? Where do you want to get to?
  10. usealittle

    TRT & Prohormone Tapering

    No need to taper, just cut it. Then keep the AI a little higher side for 2 wks after your done and then bring it down before you see your doc.
  11. usealittle

    Test-e tbol

    Lots of heavy movements with lots of rest... That'sright up my ally, lol
  12. usealittle

    Muscular Women ?

    She looks better from behind...
  13. usealittle

    225 lb bench press for paused reps

    Nice lifting... Not takin it as a challenge but I did 315 for 10 Paused a fue months ago, but I'm about 50lbs heavier then you. Pausing imo is what separates the men from the boys. Nice work man keep it up.
  14. usealittle

    Test-e tbol

    Looks good... Sust should be pinned to the shortest ester which would make it a eod pinning but 2x wk will work. Strength will be made from the type of lifts, what are you lookin at doin?
  15. usealittle

    What is your favorite cheat meal?

    Looks good to me...
  16. usealittle

    Two physiques. Choose one........

    ^^^ yeah your right but for me I'm not gonna wife it so have some fun with it and move on. 2 is just too much muscle for me...
  17. usealittle

    Muscular Women ?

    That's not half bad.... Lol.
  18. usealittle

    Your expierences with Superdrol

    First time I ran SD I gained 18lbs in the first 3 wks then nothin the last wk... Strength was up alot! And was glad the weight gain stopped. No pct done for me, trt
  19. usealittle

    Muscular Women ?

    Lol... That's my wife.
  20. usealittle

    Two physiques. Choose one........

    1.... 2 up top is too yoked
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