Sorry about the wait on my lifts I have been lifting but really busy.
This morning I did a quick traps, rear delts and biceps workout.
BB Shrugs 315x10,10,10,8
Hammer curls 45lbs 4x10
Bicep preacher machine (not sure on weight) 4x10 each arm then 2 drop sets
Bent over laterals 25x10, 30x10...