6 lbs in two days is mainly water retention, especially for a guy your size. Sounds like a fun weekend [emoji41]. I did the same. Girls only weekend. Drinking. Bad amazing food. Good times. My abs are slightly less visible but oooh well. Not gong to sweat it .i regret nothing [emoji1]Invalid...
Agreed. It's important to be happy with the diet process or else binges or lack of motivation can happen. I eat something bad daily (100-200 calories) and have a decent cheat day weekly ( 2500 - 3000 cal). Don't be afraid of enjoying your life in moderation. You'll hit your goals faster and more...
ive tried questbars, and maaaaany others and i agree, these are by far my favorite (cinnamon crunch one is especially tasty)
as far as taste goes, i really like power crunch bars and their new power crunch crisps too.
That's not too bad. Sometimes moments like that are needed to re inspire motivation within ourselves. Sometimes you just need a break :)
I let myself go this past summer where I went from being at my leanest to my record bf gains. My stomach started swallowing my belly button. That was the...
In! Congratulations on a good start! Don't be afraid to push the calories a tad higher too. You don't want to lose too quickly. I'm currently at 1700 / day and I'm losing about 2-4 lbs/ month and I'm sure your BMR is higher than mine [emoji6]
You got this! It's amazing how easy it is to overeat...
Same. I eat a cookie , chocolate, ice cream etc daily. I love sweets too much to completely cut it out. I'll binge on them if I don't have 100-150 per day.
You are so busy that investing in a meal prep company would be a worthy investment. Best money I've ever spent. I wish I started using meal prep companies years ago. Diet is everything. If I don't have time , suck at cooking , etc life's going to be hard if u do it all yourself
This is my life. Flexible dieting is the easiest diet form ever to consistently do. I don't know how people have strict diets without murdering people . It's funny to find out that my diet has a "name /term" . I always thought that "flexible diet" or "IIFYM " was common sense. The diets that...
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