Hello everyone, I have something odd to tell you.
I finished a cycle and went into pct and I have been eating around maintenance calories as of late. But since about half-way through my cycle and well into pct my bf% has plummeted along with my weight and yet I have been getting stronger and...
Interesting note on my current pct.
Either I have always had pubertal gyno or the loss of fat that I have experienced has really helped but I no longer have puffy nips (which I have always had).
So silver lining to my pct.
This is my first strength workout for at least three years, over the last 4 years I have been going for hypertrophy (with varying degrees of success). Now I have set my mind on going into raw powerlifting.
Push
Bench 185+40lbs of bands x3, 205+40lbs of bands x3, 205+40lbs of bands x3
Floor...
Hello everybody, I have recently decided I am going to try and do raw powerlifting which is something that really calls to me.
So here I am going to log what I do for my workouts and hopefully max out every once in a while and see if I can compete well.
So my first thing worth mentioning is I...
Depends on if your testosterone was within normal levels or if it was abnormally high. If they were abnormally high levels then I really cant tell you. I would say you would be able to gain with 50mgs (not rapid gaining but gaining nonetheless) assuming you had test within the normal range...
You would be better off with DAA, It is not that it wont raise your levels it is a question of how much it will increase your levels. Which wont be too much.
Just to let you know you will loss your hair whether or not you take gear. The gear just speeds up the process, but you will still only loss what you were going to. Also you can take extras to stop the hair from falling out.
This is my first strength workout in some time over the last 4 years I have been going for hypertrophy (with varying degrees of success). Now I have set my mind on going into raw powerlifting.
Push
Bench 185+40lbs of bands x3, 205+40lbs of bands x3, 205+40lbs of bands x3
Floor press: 185x3...
This is my first strength workout in some time over the last 4 years I have been going for hypertrophy (with varying degrees of success). Now I have set my mind on going into raw powerlifting.
Push
Bench 185+40lbs of bands x3, 205+40lbs of bands x3, 205+40lbs of bands x3
Floor press: 185x3...
Also I have a plan I wrote out before this for getting into strength training which is a 3 day split.
Here it is
Day 1
Deadlifts 3x3 4th add 20lbs per lift for three total two minutes rest between
Pullups weighted 5x5 explosive 2 minutes rest in between sets
Trap Bar deadlifts: 3x3 2 minutes...
Until now I have been pulling from the floor. Of course until now I have only been focussing on hypertrophy thus the odd max for deadlifts. I am planning on competing in the push and pull event which is just bench and deadlifts for now, till I can get my squat to a higher level.
Thanks dude. Yeah facepulls are a posterior delt cable row (basically), they are popular with powerlifters for press related injury prevention. I am going to be doing pure strength training this summer to try and hit a powerlifting meet.
Should be interesting.
I would run it at around 30mg daily and adjust accordingly, its really hard to say how you will react to it considering you have yet to take it. Thus you have to more or less rely on how you feel/bloods.
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