Today was just a test workout (trying it out) Going to be switching to a 5/3/1 program this summer.
Deadlifts 275x5, 315x5, 365x5, 385x5, 395x5
Bench 185x5, 195x5, 205x5, 215x5, 225x5
Shrugs:275x5, 315x5, 365x5, 385x5, 395x5
Tricep pushdowns: 205x5, 225x5, 235x5, 255x5, 265x5 (these weights are...