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  1. UnicornDrpns

    How much sleep does everyone get?

    We are twins [emoji41]. Same here. Last week I ended up pulling an all nighter and going o the gym before work. Wow did that feel bad.
  2. UnicornDrpns

    HIT4ME Pushing The Envelope With Evolutionary Muse

    Solid workout. I don't know how u manage to eat so little and have energy. U could probably afford more Cals in your diet . What diet are u following?
  3. UnicornDrpns

    What is your favorite cheat meal?

    My fitness pal. It's the best. I'm a habitual overeater so this app is key for me
  4. UnicornDrpns

    What is your favorite cheat meal?

    Invalid Link Removed Invalid Link Removed I had an entire 3 full days of cheating. Was epic. Baskin-Robbins , cookies , fried chicken. My face is feeling it though. [emoji853] weight wise I'm doing fine but my face freaks out when I binge. Was it worth it? Oh yea
  5. UnicornDrpns

    New Topic of the Week: Best Tasting Yet Healthy Protein Bars

    has someone tried these yet? please !!!! combat crunches are by far my favorite and i love s'mores.... this is a new flavor. Invalid Link Removed combat crunch s'more flavor
  6. UnicornDrpns

    Gaming

    the only time im not a total sedentary vegetable is when im gymming.... its games, sit on ass type of job... repeat then.. gym
  7. UnicornDrpns

    How often do you train abs.

    i do side bends (with 25's though)! lol i have such a short midsection that if i don't "grow " a slightly bigger waist, my abs wont be visible. I need to become a bit leaner too.... but ive been leaner than I currently am and had no visible abs. I have to grow them. my waist is naturally 22 ...
  8. UnicornDrpns

    Sfreed's gettin' strong on OL Andro and stuff unsponsored log

    try not to sweat it for at least two weeks. what are your avg daily cals at right now? just keep trekking and being a boss and im sure you'll be good :)
  9. UnicornDrpns

    HIT4ME Pushing The Envelope With Evolutionary Muse

    i think 10 lbs in a month is entirely possible for month one. fat loss at that rate isn't maintainable beyond month 1. agreed that it won't all be fat bc a lot will be water for the first 1-2 wks. IN :) I want to see some progress pics. The best part of unintentional bulking is having...
  10. UnicornDrpns

    Clean Eating Destroyed? Layne Norton V-Log

    if you are doing IIFYM correctly than it is everything. If you fit the macros, as in hit all your nutrients while staying within the caloric bounds than it is impossible to eat bad. You cant hit all your nutrition macros purely off donuts. i know this too well. I've been as lean as i...
  11. UnicornDrpns

    debilitating soreness after training calves

    calve soreness always feels so weird. my least favorite muscle to feel soreness in! you are probably just doing too much volume as u mentioned.
  12. UnicornDrpns

    This looks really cool for CORE!

    that looks amazing. for the first time in my life, i want to do cardio... in the gym
  13. UnicornDrpns

    What is your favorite cheat meal?

    this is why i haven't bought one. I already know im going to love it and ill down that bag within the hour. im the classic binge eater if the right food gets in my hands... im going to put this food on the list of foods im going to touch after my cut is over...
  14. UnicornDrpns

    Training routine for cutting - Female

    current training 2 days upper : your usual rows, bench press, should presses, curls, etc nothing fancy 2 days lower: leg press, squats, thrusts 2 days: whatever i feel like is lacking/needs improvement + 20 mins of 8 incline 3.5 mile treadmill (for heart heath more than weight loss) as far as...
  15. UnicornDrpns

    12 wk leaning out progress

    Thank you guys ! I've had a history of leaning and bindging for years. This is the longest I've been on a diet for with the most control. The difference this time around is I spent more time /money investing in foods I enjoy and indulge in my cravings more often but moderately. Cravings meaning...
  16. UnicornDrpns

    Gaming

    I'm so bronze level now! I used to be plat level. I'm rarely intimidated and embarrassed but playing against u is daunting haha. Can you donate your elite sc2 skills my way please. I'll hit u up sometime so u can have a good laugh though.
  17. UnicornDrpns

    Cutting for Women over 40

    I am not over 40.... but im over 30 haha :) just make sure shes at a deficit. shes pretty active, macros seem alright. i like doing a 25% carb, 35% fat and 40% protein spread if im leaning out. i wouldn't focus too hard on the cardio . With a deficit , her current macro set up , and lifting...
  18. UnicornDrpns

    Macros on Point or?

    agreed. refeeding sounds great until you research how to properly refeed (high carb, low fat, makes everything way less fun). cheats help to replenish carbs while having an effect on your emotional happiness. If a person is too deprived, binge episodes can occur. I would just find out your...
  19. UnicornDrpns

    12 wk leaning out progress

    Now that I think about it, I might have misnamed this thread. This is more like a 6 month shred haha. So here's current progress vs overall progress from the beginning. Invalid Link RemovedInvalid Link Removed Today was legs. Deadlifts 135 10 reps x4 sets Leg press 155 10 x4 Hip thrusts 135...
  20. UnicornDrpns

    The AM community physique critique thread

    Ur killing it. Looking amazing !
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