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  1. UnicornDrpns

    Sfreed's gettin' strong on OL Andro and stuff unsponsored log

    Where you work, tips are good when your mouth is permanently propped open...? [emoji848]
  2. UnicornDrpns

    Calorie Deficit OR Low Carb

    I'm saying it is beneficial to eat post workout. People who do fasted cardio will fast before the workout not after. Like I said earlier though , meal timing isn't as important until it's the last 5%
  3. UnicornDrpns

    Calorie Deficit OR Low Carb

    You are a boss man. That's awesome. Keep it up. How much longer do u think you will be cutting for?
  4. UnicornDrpns

    Calorie Deficit OR Low Carb

    [emoji23]
  5. UnicornDrpns

    Calorie Deficit OR Low Carb

    I understand. I have a real job as well so I can't work out mid day typically. You do more harm than good by putting in all that effort in your workouts and then not properly giving yourself the proper carbs and protein after. You need carbs post workouts to increase your insulin levels so that...
  6. UnicornDrpns

    Calorie Deficit OR Low Carb

    A lot of people who do IF will still eat their meals around their workouts. They will typically work out mid day if they are fasting though. Mid day workouts are not easy to fit in for most people
  7. UnicornDrpns

    Calorie Deficit OR Low Carb

    Impressive. How many lbs is that over how long? Losing weight and recoiling is the hardest thing I've ever done. Screw college and work. That's easy.
  8. UnicornDrpns

    Calorie Deficit OR Low Carb

    Your calories are fine. I would eat a meal within an hour post lifting though. Lifting at 5am and not eatting until 11 doesn't optimize muscle growth :)
  9. UnicornDrpns

    6 Week Fat Loss Challenge

    Oh man the towel shots are coming out. Great progress!
  10. UnicornDrpns

    Calorie Deficit OR Low Carb

    You do a lot of exercises that could be cut down to just a few great compound ones. My lower day split goes Front squat 95 lbs 4 sets/12reps Back squat (smith) 110 lbs 4/10-12 Deadlift 135lbs 4/10 Hip thrust 135 lbs 4/10 Leg press 320 lbs 4/10 Sometimes if I have time I'll add a stiff legged...
  11. UnicornDrpns

    New Topic of the Week: Best Tasting Yet Healthy Protein Bars

    I've been thinking of trying this for a week now bc of solutions review
  12. UnicornDrpns

    Sfreed's gettin' strong on OL Andro and stuff unsponsored log

    I check in to see how your weigh loss and strength is coming along and I see posts of you riding horses and women [emoji41] I never know what I'm going to read or see in this log..Ll but it's always awesome [emoji106][emoji108]
  13. UnicornDrpns

    6 Week Fat Loss Challenge

    Looking amazing. Thanks for making me insecure about posting any flexing shots with my baby biceps Invalid Link RemovedInvalid Link Removed Note taken. I know what I'm doing this weekend. [emoji41] Jeezus this thread moves fast. I step away for a week and miss everything
  14. UnicornDrpns

    What do and don't you fear?

    I stepped over a baby snake once thinking it was a worm. Since I have an earthworm phobia , I had the snake Laing on my front door welcome mat, I thought it was a worm so I tri d to not look at it and basically leaped over it . Not a fun moment when I realized it was a snake later... Fear...
  15. UnicornDrpns

    Calorie Deficit OR Low Carb

    This looks great. I cut off 1700 calories but my protein is around 140ish, carbs 80-100 and the rest is fats. U look great already! agreed. U put in some major work. That is awesome! Compound exercises is where it's at. Lift heavy and aim for 8-12 reps 3-4 sets. By the last 1-2 reps it...
  16. UnicornDrpns

    How much sleep does everyone get?

    Double post oops
  17. UnicornDrpns

    How much sleep does everyone get?

    People told me this too when I was 20 (about the decision to not have kids) and now I'm over 30 and feel even more reluctant than I did at 20. I do hope I wake up one day and suddenly change my mind but that hasn't happened yet in the past 15 years of my relationship
  18. UnicornDrpns

    How much sleep does everyone get?

    I'm having a hard time biting the bullet with having kids bc of many such sentiments. I know most people say it's worth it but it's such a life changer. So much responsibility. I've been with my husband for 15 yrs. it's been a glorious 15 years of childlessness. It's hard to change and I'm...
  19. UnicornDrpns

    New Topic of the Week: Best Tasting Yet Healthy Protein Bars

    Oh man. Ur def my favorite person ever now. Thanks!!
  20. UnicornDrpns

    Tips on cutting off eating at night time?

    Save some calories for night time eating. Obviously is best to no eat late a night but if u know u probably will, plan on it. I religiously eat a meal before bed. Keeps me from looking for ice cream and donuts a midnight
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