You are looking great! Like someone mentioned, your abs should really be coming in in about 10 lbs. easy! You got this.
Those are the worst. My gym has been playing animal abuse /rescue tv shows (not just the commercials) during my workout sessions lately. Why !? [emoji26][emoji19]
Hey so I'm back. Work life stopped being insane. Working too much makes me want to eat my whole house and makes my workout sessions pretty half assed. I haven't lost any weight but I haven't gained so I count that as a win :). So i have to get serious and slim down for a photo shoot that's...
Yes that's baklava The left is zolobia and bamieh . I like them even more than baklava. Zolobia and bamieh are the same thing just shapes differently so th texture feels different. They taste like donuts that are extra fried and soaked overnight in pure honey (I don't actually know what they...
I need to pick cheat meals like yours. Yours has protein , substance do it. I tend to binge out on pure useless delicious carbs. My moment of weakness this week Invalid Link Removed
And yes. I ate the entire thing bymyself [emoji41]
All of this. [emoji106]
Everyone's body is different. I've found that if I don't go over my maintenance calories at least once a week when I've been cutting for longer than a month, my body starts to adjust to the lower calories. Mentally going over by 500-1000 calories can feel hard because...
I have a gym clothes addiction. I'm back to the diet mega grind come Monday....
Invalid Link RemovedInvalid Link Removed SFreed , think of those "extra calorie days" as unintentional bulk days [emoji41]. Use those days to build extra muscule haha.
haha im good. i got annihilated at work. too many work hours = shoddy diet ftw. im an emotional eater so.... lets just say the last three weeks has been sub par, but life's back to normal as of TODAAAAY :) I haven't lost weight but i haven't gained weight . So i count that as a win ;)
This is so gold [emoji23][emoji106]
On a serious note, looking good nip crew
I though that everything is acceptable in the locker room. I've seen so many things in the women's that I wish I could unsee. A towel shot sounds to be on the tame side :)
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